It is summer, it is hot… and we are longing nothing more than a cool and refreshing scoop of ice cream before we jump in this nice and glassy water, catching some stunning waves.

Wouldn’t it just be so full of sugar and other unhealthy stuff. We just worked so hard to get this fit and finally were able to achieve the goal we were aiming for so long. We can’t just through this surf fitness away, we’ve still got tons of great waves to catch!

Well, there is a way you can have ice cream without cheating. Just try this amazing Summer Surfer Bowl. It is not just a very delicious and refreshing, but also super healthy recipe.

Summer Surfers Bowl

Prep: on day before • Cook: 10 min • Difficulty: Easy • Servings: 1

What you need

2 frozen bananas

Handful of frozen strawberries

Handful of frozen blackberries

2 tsp. acai powder

50 ml water

(1 scoop protein powder – optional)

Toppings: strawberries, blueberries, chia seeds, coconut flakes, sunflower seeds


On the day before (or even days before): freeze fruits. Make sure they are in junks, otherwise the blender’s not going to make it.

  1. Now put all ingredients in the blender (except of toppings of cause).
  2. Blend until you get ice cream consistence.
  3. Fill in a pretty bowl and top with whatever you like.
  4. Enjoy this whole bowl of goodness!

P.S.: You can vary fruits and liquids and you’ll get a totally different flavour. Just be creative and there are a ton of delicious bowls you can taste.


I wish you all a lovely summer day with lots of beach vibes. And always remember: Life is there to be enjoyed so treat yourself.

So, I’d love to see some pictures of your bowls so I can get cravings :D.

If you want you can either send them to me via E-Mail or share with me on Instagram and Facebook.

Also, if you liked this recipe and want to share it with someone, feel free to do so.

Otherwise, check out some of the other recipe posts I wrote or if you’re interested, I have a lot of information and advice on self-development and traveling as well.

Here are some handpicked posts you might like:

The taste of Australia – Healthy Ice Cream Bowls

Pumpkin pasta recipe for warm and cozy winter days

Create your happy life: 6 steps to prioritize and make more time for what really matters


What’s your favourite summer treat?