Nurture your Soul.
I believe that life is there to be lived and every one of us deserves to live the life they love. I believe every day is a new opportunity for us to challenge the norm, become a better self and make our dreams come true. Each day is an opportunity for us to let go, choose happiness, step out of our comfort zone and discover new ways of living life.
Mindfulness is a deep state of present moment awarness. It is proven to not only reduce stress and anxiety but also have an overall positive impact on your experience of life. Mindfulness can be practiced in many different ways and is an on going journey. You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to be able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience.
To really engage in mindfulness every day, you need to make it priority, you need to want it and constantly be open to trying new ways to practice. You need to be open to change and to whatever might come up along the way. You need to have a deep, openminded and non-judgmental attitude towards everything that is and happens in life. Mindfulness is really about the HERE and NOW. Where ever you go, there you are. Now is all you ever have and every moment needs to be acknowledged, apprechiated and thanked for, no matter how it might show up. It is really about living life in this present moment. Going out there, experiencing, being present, taking in and sharing this bliss with everyone and everything around you.
Mentally speaking mindfulness is about choosing the present moment as your main focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen.
Being mentally more mindful and nurturing your soul allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future.
It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.
On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout.
Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness.
I believe there’s good in everything and with the right attitude and approaches, even the hardest problems can be solved and the darkest times be overcome. True lasting happiness and the feeling of success emerges out of believing in yourself, putting in the effort, being present and living life in balance.
I’m here to spread love and positivity and make sure we all stay stoked on life and make the world a happier and healthier place to live in.
So if you are ready to be happy and healthy, reach out and let’s do it!
All content on this site is exclusively created for the Tara Fischer blog. There’s a lot of work behind every page and I am happy to bring joy and share it with everyone. However, I ask you to not copy the content on this site without permission or without noting its origin on your post. Be aware of violating the law of privacy and copyright if you do. A huge THANK YOU for your interest in my journey and my services. I appreciate you more than you can imagine and I am beyond grateful to be able to connect with you.
“Every human is here to see, live, share, create and serve in the favour of the positive energy of this planet.”