The health of your mind and your body are crucial for your inner state of happiness. If you are not feeling good about and within yourself how can you be balanced and at peace?
You need a sharp mind and a healthy body to have the best experience about life and a good foundation to use those tools god gave you to make lasting change and bring happiness into your life and the life of others.
So that is why I dedicated this section of my blog solely to your mental and physical health.
Here you find a lot of valuable information and ideas on how you can take care of your body and mind. How you can overcome struggles and setbacks and how to healthify meals to eat clean.