The Blog

Some thoughts and observations from my journey.

Mental Mindfulness & Choosing Happiness

Mindfulness happens on two levels, a mental and a physical level. Here we explore the mental level: how you can stay present, include consciousness, be kind and gental to yourself and choose happiness through mindful thoughts and affirmations.

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I love you. You know that right?!

“Happiness enters your life once you choose to let go of what no longer serves you.”

Tara Fischer