The Blog

Some thoughts and observations from my journey.

Physical Health

Physical health and performance are so deeply connected, you could refer to them as one.

Without proper health, without enough sleep, fuelling your body with nutritious foods and maintaining a good overall fitness you won’t be able to give what it takes to create your dream life or increase happiness in it.

A mindful way of living and the ability to perform at your best and experience life in all its beauty is not only taking care about soul and mind but also taking care of your body.
Only if you are in good physical shape and healthy enough you can really experience life with everything it has in store for you. There is a whole science about how to live healthy and maximize your performance.

And as a graduated sports scientist I want to help you establish a healthier lifestyle and build awareness around how you can improve sleep, expercise, nutrition and recovery to get the most benefit for your overall way of living and acheiving.

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All content on this site is exclusively created for the Tara Fischer blog. There’s a lot of work behind every page and I am happy to bring joy and share it with everyone.
However, I ask you to not copy the content on this site without permission or without noting its origin on your post. Be aware of violating the law of privacy and copyright if you do.

A huge THANK YOU for your interest in my journey and my services. I appreachiate you more than you can imagine and I am beyond grateful to be able to connect with you.

I love you. You know that right?!

“Being physically fit means being able to perform at your best.”

Tara Fischer