Hey there, having questions? No worries. Here, you can find answers to all frequently asked questions concerning life coaching with Tara.
Because you matter to me and I want only the best for you I have implemented a special refund policy for all my clients.
For each coaching package, you purchase you have a 100% money back guarantee after the package is completed, in case you didn’t see any results or have not experienced any transformation/value. This guarantee however does not count for single session purchases.
My frame work consists of NLP | CBT | EFT | Neurology | Astrology | Mind-Body Connection.
By filling in an application, you get to reflect on and tell me exactly what you want to get out of your coaching sessions. I then know if and how I can help you best and once we hop on our “meet-up” call we know already what to discuss.
Coaching is a professional relationship that enables a client to move forward in his or her life, work or business with greater clarity, focus, momentum, success and happiness. Through partnering with the coach in a thought-provoking and creative process that helps a client to build awareness around oneself and ones’ thoughts and beliefs – which are responsible for the reality we experience – a coach inspires a client to create his or her own answers to maximize their personal and professional potential and implement change toward personal and professional growth.
Coaching is a process. It is a relationship that focuses on coach and coachee as a team. It is a “we are on the same level and together we will figure it out” – approach and not a “I know better than you and tell you what to do” – approach. The coach-coachee relationship functions as a partnership, where planning, decision-making, and evaluation are shared responsibilities
All the answers are inside the client and a coach enables each client to find his or her “right” answers. Only a client truly knows what is best for him or herself.
A coach does not “tell” a client what to do. The client knows already everything they need to know and have the answer inside of them. We as coaches do not need to have all the answers, instead we help to access the knowledge within the client. We help them to come up with their own answers and helping them figure out what they need instead of telling them what to do. Coaching facilitate change and helps a client to be more productive, happier and more effective. It helps others to manage, change and deal with recurring patterns that are holding one back from living ones’ best lives and thus, improve performance and unlock potential.
Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.
Through the process and practices a coach brings to the table a client will experience:
It is beneficial for everyone because we all have struggles, we all have limiting believes and problems to deal with on a daily basis. And very little of us are aware or even know how to deal with just half of them. Having someone helping you to figure out what is holding you back and developing a strategy to overcome whatever that is can be the solution you’ve been looking for so long.
Coaching is not a therapy or counselling. Coaching focuses on the present and the future of the client’s life or business, not the past.
A coach is not a therapist, a psychologist, or counsellor delving into the past, diagnosing and/or applying learned techniques for a particular mental or behavioural need.
A coach focuses on the “who” of a person, not the “what”; the client discovers what he or she needs to do versus the coach giving expert advice like a consultant might.
(money is also just a form of energy) Investing in yourself can be scary, I know this first-hand (I invested in my dreams ever since I started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 6 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life. I always try to see it from that perspective: If you want to get in shape you need to invest in not only time to train and eat well but also into a gym membership, personal trainer or nutritionist. Well if you want to grow personally or spiritually and manifest your DreamLife, you not only have to put in the work, you can also invest in someone to teach you what you need to know and help you get there faster. If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own and make them (and you) number 1 on my priority list.
Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now. Change starts with you. So, discover the mystery behind “Let’s make it happen”!
EFT also referred to as Emotional Freedom Technique, is a therapeutic concept from the field of “energetic psychology” and represents a method to relief and treatment of stress and mental health by stimulating meridian pathways. It is based on the mind-body connection that is responsible for the thoughts and emotions we have. Furthermore, it was discovered that through this mind-body connection the subconscious mind could be accessed and neural pathways can be reprogrammed. Through connecting with our fears, worries and doubts and starting to reflect in an open and non-judgmental way we learn to put aside out beliefs and truths and be open to take on board new ones and have our beliefs changed. EFT has been studied across a wide range of populations and issues. It has been found to be an “evidence-based” practice for releasing pent up emotions and treat anxiety, depression, phobias and PTSD when measured against the standards of the American Psychological Association’s Division 12 Task Force on Empirically Validated Treatments.
There are many reasons for people hiring coaches, but the main reason is because they want support in making a change or need help to get unstuck to move forward.
I as a coach hold the potential to create opportunities for happiness, success and change and thus can move you past your current paradigm and closer to your desired result. Whether that is in personal life or in your work.
Amongst the top 5 people who are hiring coaches are:
My programs and services are for all enthusiastic, high achieving, curious women, creatives and freebirds who seek everyday inner peace, adventure, joy and freedom; who want to be themselves, make a difference, be successful and want to create a life you don’t need a vacation from.
For all aspiring, passionate and dedicated athletes and performers who want to gain momentum, train their mind, their body and their consciousness, find fulfilment and a road to success.
And finally, for all ambitious, enthusiastic, high achieving students and small business owners who want to make a difference, be successful, find fulfilment and create a lifestyle that make them feel happier, healthier and more accomplished.
So, belong to either one or more of those groups, I can help you to chase your dreams, do what you love, design life according to your means and live in a more fulfilled, happy and more successful way.
In general I do life and career coaching which includes: Time management, goal setting, mindfulness, work life balance, personal growth, traveling, surfing, self-discovery, purpose, energy work, heath, emotional freedom, happiness, mindset, performance, change, fear, self-doubts, worries, productivity, lifestyle design, habits and routines, personal and business branding, focus and clarity, discipline and dedication, commitment, success mindset, fulfilment, motivation, personal obstacles through thoughts and emotions and more.
I suffered from perfectionism ever since I am a teenager. Self-development and Mindset work however helped me to overcome most of the perfectionistic beliefs and habits that were holding me back from achieving and I can now use my aim to produce quality outcome without standing in my own way.
I had so many moments where I looked in the mirror and hated myself. I was never enough, never did enough or had enough. I always wanted to be in control of things, and if I weren’t that freaked me out. I couldn’t love myself for who I was and where I was. This very typical trait of perfectionism lead to serious mental health problems, eating restriction and physical fatigue. Luckily I cut the corner just early enough to not lose my happiness, health or momentum towards my actual dreams.
Ever since I graduated high school I’ve been traveling the world. I’ve been only home whenever I needed to make money or write exams at university. I’ve travelled over 20 countries with the age of 24 and don’t intend to stop.
Before I started having my own lifestyle transformation and performance coaching I worked part time as a surf instructor whenever I was at the beach. Surfing is my passion and I love nothing more than teaching people about my passions. Btw. same goes for what I teach here. I am so passionate about happiness that it feels a must to help people find some too.
Health and fitness has always been one of my main areas of interest. That’s why back in 2016 I decided to take my personal trainer and nutritionist license. I’ve always known that physical health plays a huge role when it comes to one’s happiness and overall performance in life. So, I am excited to bring my transformation within peoples live through those skills and knowledge.
I’ve always been a peoples’ person and I love all of them. I’m never angry or holding a grudge because I simply think life is too short and to amazing to spend it with any negative feelings. I am all about chatting, connecting and sharing love and positivity all around this planet, because seriously there are so many amazing human beings out there and we can all learn and inspire each other.
Back when I started traveling I got into writing by setting up my own travel blog. After a few years, I experienced how much impact I had on people through my post. So, I continued sharing my experiences, thoughts and knowledge through my writing. I got to love it so much that I even published my own books about self-development, Mindset and Traveling. You can find them in my shop.
Cooking is one of my long-time passions and I love nothing more than a home cooked, delicious and healthy meal. Back in the days, when I dedicated most of my time to cooking and exploring new recipes and nutrition forms, I wrote my own cookbook. Just for fun.
There are only a few copies left, but I am planning on realizing a new one very soon. Sign up to my newsletter to stay up to date.
Reading and listening to Podcasts
The power of the impossible
The Ocean (always)
Banana with almond butter
The number 3
I believe that anything is possible if you have faith and take action! I believe that success is just a mindset thing and if you believe you can do it, you can do it. I also believe that happiness is a mindset thing. It’s a choice you make every day. You create the reality you experience and you control the thoughts and emotions you engage with. That is why I want to help people master their minds. Because 90% of the time it’s all in your mind, whether it’s the cause of your unhappiness, the urge to control, the resistance of the present moment, the pressure and expectations and the blocks towards success. But if you learn no master your mind you can take ownership of your life again and you can design the life you’re imagining for yourself. Success and happiness ultimately is about becoming your best self and creating a life you don’t need a vacation from. And that entails holistic wellbeing: nurturing your soul, your mind and your body. If you are mentally, emotionally and physically healthy, happy and free there’s nothing in your way of success anymore. All you need then is the right strategy and motivation, commitment and dedication to take action!
© Copyright 2021 by Tara Fischer. All rights reserved.