Tara Fischer – Holistic Life Coaching

Let’s Chat! Book a FREE 20 minute Consultation where I answer all your questions on what I do and how I can help you lift your spirit.

My Work

It’s time to practice new ways of living, new ways of doing, new ways of looking at yourself. ​

You are powerful. You can achieve anything you want. You are worthy. And you are in control of how you react to life. It is within your power to choose how you feel and how you design your reality. 

My vision for you and this world to be the happiest, healthiest and most successful you can be. I am here to make this world a happier and healthier place to live in and showcase a way to have the best, most amazing experience of life.

I believe that change starts with each one of us being happy and successful in what we do and how we live our lives. I believe life doesn’t happen to us, but we create the life and reality we experience.  I am constantly focused on making this world a better, happier place to live in. 

I believe in the extraordinary, not the ordinary. I believe we all deserve to be happy, healthy and having the best, most wonderful experience of life and so I focus on establishing balance and positivity in everything I do. I believe that dream lives aren’t fluke or coincident, they are created through believing in the impossible being possible and showing up with constant commitment, dedication and action. 

I dedicated my life to transform, empower and excite, and settle for nothing less than extraordinary. 

I help you create and live a life they don’t need a vacation from, gain emotional, mental and physical freedom and last but not least enable you to live a more exciting, adventurous and extraordinary life. I trigger transformation, increase performance, boost excitement, find fulfilment and improve their experience of life through helping them to master their mind, nurture their body & soul and achieve their goals.  How?

explore, connect, inspire

Through my coaching, products and services I create opportunities for change, success and happiness and

  • help you get unstuck
  • help you get happier, healthier and more effective
  • give you intention, power and positivity
  • help you be yourself, live your best life and make a difference!
  • help you get happier, more resilient, more mindful and more successful
  • help you being yourself
  • help you making dreams come true
  • help you with achieving goals
  • help you mastering your mind
  • help you to nurture your soul and bring balance and joy into your life
  • Help you create a life they don’t need a vacation from
  • Create mental, emotional and physical freedom for people
  • Help you find balance between work and life that is focused on bringing you joy and making moments that matter
  • Fuel your body
  • Find fulfilment

 

Dreamlife Project – Create a life you don’t need a vacation from.

After almost 5 years of research, constant practice of new and known strategies and gaining experience through inspiring and motivating hundreds of people to make a change in their lives, the DreamLife project was born.

The DreamLife project is a unique collection of programs and workshops that I use to help my clients increase their performance, trigger transformation and boost excitement. It consists of a toolkit that helps people like you to create more positivity and momentum towards their dreams and live a more fulfilled life. DreamLife philosophy – which gives you mental and physical guidance to live a more mindful and content life – and the happiness goal concept – which helps to establish a hustle-life balance as well as gives a strategy to become more productive by investing less time, less energy and less money.

The DreamLife Project is an approach that opens new possibilities for those who engage with it. It gives you the opportunity to transform your life and yourself from within and without, by focusing on what I call the 5 facets of change: Awareness, Mindset, Mindfulness, Strategy and Health. This holistic approach makes it possible for you to unlock your potential, improve performance, boost excitement and better your experience of life.

The DreamLife project is about transforming lives to the happier, creating purpose and intention in your life and get you to achieve your goals. It is about finding happiness and success in all aspects of your live and thus start to experience the life you’ve always imagined for yourself and live it to the fullest.

The DreamLife Secret

Foundation of the DreamLife project and thus all my work is the DreamLife Secret, an approach that helped me be successful, be happy and create, live and enjoy my dream life and that I now use to help hundreds of people do the same.

The Dreamlife Secret is based on 5 pillars that I use to generate what I call million dollar results: Meaning, Happiness, Momentum, Freedom, Endless possibilities, Balance, Growth, Adventure, Bliss/Excitement, proximity.

Approaching those 5 pillars of freedom I:

  • Transform people and lives: Inspire people to travel, to engage in self-development to change their perspective, to chase their dreams and challenge their norm, to become more resilient and content in how they live life — which means bringing joy, change and contentment to people
  • Unlock potential: Make coaching available for everyone and thus help people make dreams come true and achieve a greater state of happiness and success that the one they are currently — which means enabling to use the potential that’s within all of us, inspiring you to change perspective and live life differently
  • Improve experience: Show people the importance of keeping the balance between hustling for their goals and following through but also giving themselves permission to just be and enjoy life which means bringing purpose, drive and authenticity to the way you live life and motivating you to go for what they want
  • Boost excitement: help people chose a positive mindset every day so they’re no longer held back from experiencing the true beauty and positivity that is within everything and all around us — which means introducing a new way of hustling and living to the world that is more mindful, sustainable and effective and challenging to see the good in everything and think positive
  • Improve performance: Nurture responsibility, autonomy and effective and thus set them up for greater success and happiness — which means making goal achieving easier and more effective
tara fischer dreamlife secret

What people say

Tara is a fantastic person and I apprechiated her flexibility with scheduling. The session was really focused on my goals rather than your own ambitions which I thought was a good coaching practice. I was feeling very overwhelmed by my business/hobbies and frustrated with finding the right momentum. Tara helped me to see another perspective and a different way to approach my mindset about my problem. I enjoyed that it was a free flow conversation, it felt very personal. I think the new perspective with viewing my position as phases has helped me to feel less overwhelmed.
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Elaine
Photographer
Before my session I was a bit lost without help and confidence that I can achieve some specific goals. But Tara helped me discover what was the problem. We made a program that fits my needs. After, I feel more confident and ready to try new things, get more committed and achieve my goals. Now I feel that getting to a final result is not so difficult! So, if you need someone to talk, who will help you to find your own ways of solving your problems, feeling better and improve yourself, Tara is the right person for you!
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Katia
Fulltime Traveler

Mind. Body. Spirit.

While many coaches focus on only increasing performance and transformation in one area of your life, my approach is holistic.
That means, we focus on ALL areas of your life, your Mental State, your Life Situation, your Health, your Relationships, your Goals and Dreams, your Productivity as well as your spiritual alignment of all the above with who you want to be. That means we are approaching things on three levels, a spiritual, a personal and a strategical level to ensure quality and sustainability of the outcome.

How?

To create holistic change, I work with what I call the five facets of change: Awareness, Mindset, Strategy, Mindfulness and Health. Which means, working with me you will learn to

  • Master your mind: Identify road blocks, address negative behaviour, liberate you from limiting thoughts, learn from your struggles, choose happiness and attract more love, more positivity and more momentum into your life.
  • Improve your strategy: Strategize and stay accountable so you get productive, reach your goals and free up time to spend it on what really matters. This is how we create freedom for you to do whatever you want, whenever you want, wherever you want.
  • Nurture your soul: Establish Mindfulness for greater alignment as well as creativity and a more balanced way of living. Surrender to what occurs in your life, be patient, give permission and forgive so you find inner peace and start enjoying life NOW instead of working towards doing so in the future.
  • Nurture your body: Improve your health, physically and mentally, so you can perform at your best and experience life in all its beauty. Build a supportive environment and beautiful connections so you can experience what it feels like to live up to your potential and have a positive impact on this world
  • Build and cultivate awareness around yourself and your life to develop a greater understanding of your wants, needs and desires so you have clarity, focus and control in and about life and yourself.

What it means to live beyond limitations?

Lasting Happiness

Happiness is choice. The choice to create and live life in balance. The choice to see the positivity, the opportunity to grow in everything that happens to you and those around you. It is the choice to be at peace with where you are and what you have. The choice to look for happiness inside of you instead of in external things. And the choice to be open for what comes your way, good and bad and knowing that you can deal with anything. It is the choice to feel content with where you are while you are striving for improvement. True and lasting happiness comes from living a life in balance. Happiness is being one with life and accepting everything as it is, embracing the struggles and setbacks as well as celebrating the good times. Happiness is always there even if sometimes you can’t see or feel it. Even when you are deeply sad about something, there is still happiness within you. Lasting happiness is the essence of life.

Unleashed Potential​

A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose. Unleashed potential gives you the ability to do anything, anywhere and in any way. It gives you opportunities, freedom and endless possibilities

I believe in human potential. I believe we can all become our best selves and make our dreams come true all we need to do is invest in ourselves.

Do you believe this too?

Then it is time to change things up.

Special Elements

Beyond the dreamlife secret and all my professional tools and education I use these additional tools to bring change, happiness and mindfulness to you.

Traveling

Traveling is foundation, approach and connection between all the values I teach in the DreamLife Secret. If it weren’t for traveling I wouldn’t be here teaching you what I know and helping you to build a self-determined, happy life. It is not necessarily a requirement to create your dream life, but it is for sure a great way to get started to boost happiness and momentum in your life. Traveling is one of the greatest tools a person can use to let more happiness into their life. How is that so? Well there is one simple secret to traveling, that makes it such a powerful tool: The reason why traveling gives us so much happiness is its ability to teach us to step out of our comfort zone and deal with whatever life throws at us. Traveling helps you find yourself. It isn’t always easy, but no matter how hard it seems and how lost you feel at times, once you overcome those moments of struggle you will return more conscious and happy. There is so much more to traveling then just the beautiful places you get to see. It triggers transformation. It helps you to:

  • Build awareness by throwing you out of your comfort zone
  • Improve your goals setting by showing you what is important
  • Be mindful by letting you experience the beauty of nature
  • Change your Mindset by forcing you to take life as it presents itself

And the coolest thing is, all those things in return help you to travel the world.

Surfing

Surfing is the most wonderful way to practice Mindfulness. It is a beautiful way to connect with nature and be totally at one with your environment. Sport in general is said to be a great enhancer of positivity and mental health, but surfing especially can teach you amazing practices that, if included in our everyday life, can help us trigger transformation and excitement as well as up our performance. Amongst them:

  • Being patient
  • Surrendering and Accepting
  • Finding Contentment
  • Giving up control
  • Being Present
  • Dedication and Willpower

I always thought I had to do it alone, to have to figure it out alone, to achieve my goals alone, to overcome my struggles alone. But I was wrong.  You don’t have to do it all alone, in fact, if you have the right support and guidance you can achieve even greater change than you’ve ever imagined.

If you have a mentor, a person that holds the space for you to grow and gain awareness and expand, you will be able to unleash your potential faster and more intentional than if you’d do it alone.

In that sense, I have a different approach to “helping people”, my coaching consists of a coaching based approach, which means I am not telling you what to do or do differently, but I am guiding you on the journey of finding the answer yourself.

Techniques I use
  • Visualization (guided imagery)
  • Mindfulness Tools (Positive Affirmations, Journaling, Meditation, Mindful habits)
  • DreamLife Philosophy
  • Happiness-Goal Concept
  • Self-Development
  • Coaching for Awareness
  • EFT
  • Autogenic training
  • GROW Goal Setting
  • Personal branding
  • Thought model
  • Exercise and Nutrition advice (sleep, recovery, training, nutrition)
  • Law of attraction
  • And more …

Certification

It is within your power to choose your level of greatness and I made it my mission to show you how! ​

Discover the mystery behind “let’s make it happen” and schedule a free discovery to find out how.

With my help, you learn to step out of your comfort zone and become part of an adventure, build a life based on dreams, inspired by growth and lived with consciousness. You will create a life full of happiness – from within and without.

Did you know?

What matters most to me is YOU. In everything I do I inspire, connect and transform. My work is driven by

  • Positivity, which means, I leave every place and person better, more positive, more inspired and more excited than I found it.
  • Proximity, which means I approach every person with love, kindness and compassion, be open minded and curious.
  • Purpose, which means, I leave every place and person better, more intentional, more empowered and more powerful than I found it.
  • Transformation, which means I create meaning, momentum and growth, expand possibilities and hold space for awareness, transformation and development.
  • Excitement, which means I create room for adventure, exploration, engagement and motivation to nurture and leave people more effective, more excited and more productive than I found it.
  • Experience, which means I leave every place and person better, more mindful, more balanced and more conscious than I found it.

So if this speaks to you, I might be able to help you lift your experience of life and create lasting happiness and limitless success. Sounds good?

FAQs

What people wanna know...

Because you matter to me and I want only the best for you I have implemented a special refund policy for all my clients.

For each coaching package, you purchase you have a 100% money back guarantee after the package is completed, in case you didn’t see any results or have not experienced any transformation/value. This guarantee however does not count for single session purchases.

  • Bachelor of Science in Sport Science at Technical University Munich
  • Certified Personal Trainer by Technical University Munich
  • Certified Surf Coach by VDWL
  • Certified Nutritionist by Academy of Sports and Health Munich
  • Certified EFT Practitioner by CTAA and the Priority Academy
  • Certified Guided Imagery Practitioner
  • Certified Professional Coach by WCI and ICF

I am also currently doing my Masters’ Degree in Marketing, Branding and Merchandising at MIA University Barcelona.

Do you

  • Struggle with clarity and purpose — go for awareness or one of my workshops 
  • Have trouble with changing your mindset, and learn to think positive (mastering your mind) — go for bliss 
  • Struggle finding direction, purpose and positivity, struggle with have a positive, energizing and uplifting experience of life, struggle loving themselves and trusting in their path, struggle introducing change into yourself or your life, struggle increasing personal growth and fulfilment or simply want to work towards becoming the best version of yourself — go for transformed 
  • Have trouble living the life you’ve always imagined for yourself, do you want to be happier, healthier and more successful, do you want to change your life and make your dreams come true (master your mind, nurture your soul and achieve your goal) — go for dreamlife

Coaching is a professional relationship that enables a client to move forward in his or her life, work or business with greater clarity, focus, momentum, success and happiness. Through partnering with the coach in a thought-provoking and creative process that helps a client to build awareness around oneself and ones’ thoughts and beliefs – which are responsible for the reality we experience – a coach inspires a client to create his or her own answers to maximize their personal and professional potential and implement change toward personal and professional growth.

Coaching is a process. It is a relationship that focuses on coach and coachee as a team. It is a “we are on the same level and together we will figure it out” – approach and not a “I know better than you and tell you what to do” – approach. The coach-coachee relationship functions as a partnership, where planning, decision-making, and evaluation are shared responsibilities

All the answers are inside the client and a coach enables each client to find his or her “right” answers. Only a client truly knows what is best for him or herself.

A coach does not “tell” a client what to do. The client knows already everything they need to know and have the answer inside of them. We as coaches do not need to have all the answers, instead we help to access the knowledge within the client. We help them to come up with their own answers and helping them figure out what they need instead of telling them what to do. Coaching facilitate change and helps a client to be more productive, happier and more effective. It helps others to manage, change and deal with recurring patterns that are holding one back from living ones’ best lives and thus, improve performance and unlock potential.

Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.

Through the process and practices a coach brings to the table a client will experience:

  • Awareness: a new way of seeing the situation; a shift in perception
  • Clarity: focused, specific insights, actions and goals
  • Motivation: organically created energy that results from the coaching session, come almost entirely from within the client (energy and excitement for newfound awareness “a-ha”), and which enables the client to reach his or her self-created action for the upcoming agreed-upon timeframe
  • Confidence: power of self-realizing the situation and having the power within and creativity to design one’s own solution. This applies to businesses too. Power of a business executive or team self-realizing the situation and having the power and creativity to design a solution

It is beneficial for everyone because we all have struggles, we all have limiting believes and problems to deal with on a daily basis. And very little of us are aware or even know how to deal with just half of them. Having someone helping you to figure out what is holding you back and developing a strategy to overcome whatever that is can be the solution you’ve been looking for so long.

Mentoring is a relationship where the more experienced mentor may teach or share with a mentee information, knowledge and experiences about his or her own path, as well as provide guidance, motivation, emotional support, and role modelling that will move the mentee further with his or her goals. Mentoring can be one-on-one, distance or group in nature and is based on an open, collaborative, non-judgmental and non-directive approach.

MY COACHING PHILOSOPHY embodies autonomy, compassion, creativity, proximity and sustainability (update)
THE Awareness created in COACHING results in TRANSFORMATIONAL CHANGE. To me the most important thing is to NOT tell you what you should do, but help you find out for yourself. Because only when the solution comes from inside you, it is truly sustainable and effective. I am not thee one to tell you how you should do things or live your life. I am the one guiding and helping you to find the right direction and support you in any way I can.

“To inspire to learn not teaching to do.”

My personal coaching style is greatly based on above definition of coaching. To me it is very important to enable you to live life independently. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you what to do. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning, so you can gain new knowledge. My main goal is to give you all the tools and techniques you need to live your best life and master that journey successfully. We are all unique and special and there is no “one size fits all” approach when it comes to moving beyond your limitations and creating and living your DreamLife. That is why it is so important to me that all the answers, solutions and strategies come from within you and not from what I think is best. My opinion doesn’t matter. My job is to help you figure out what works best for you!

Coaching is not a therapy or counselling. Coaching focuses on the present and the future of the client’s life or business, not the past.

A coach is not a therapist, a psychologist, or counsellor delving into the past, diagnosing and/or applying learned techniques for a particular mental or behavioural need.

A coach focuses on the “who” of a person, not the “what”; the client discovers what he or she needs to do versus the coach giving expert advice like a consultant might.

  • Brings out the best in people
  • Develops people in terms of work, relationships and life performance
  • Creates self-awareness and self-belief
  • Makes people love themselves and life
  • Gives life satisfaction and enjoyment
  • Frees up time through making you productive
  • Nurtures creativity and ambition
  • Helps to unlock your potential
  • Nurtures commitment and dedication
  • Improves agility and adaptability to change
  • Raises High performance and intention
  • Leads to contentment
  • Teaches life skills

I believe in the power of will. I believe when you want something bad enough anything is possible. I believe when you put your mind to something you can achieve everything.

I have always had the mindset of an athlete. That grit and willpower, that resilience and Conscientiousness that it takes to push through your own lack of motivation. That ability to challenge your fears and keep going despite all the stones that get thrown in your way. When I wanted something, I did everting in my power to make it happen. I never gave up. I would go out there and fight no matter the costs and I would do it even if I am scared even when I “don’t feel like it” I would listen to my heart and it would tell me to go.

The one thing that separates a good person in anything from a high achiever is the mindset. That’s all. It’s just the degree of willpower, the degree to which you can trust and have faith and the degree to which you are able to cope with failure, fears and doubts without letting it get in your way.

For most people the reason that’s holding them back from both, achieving their goals and being happy is only their false sense of themselves. They think they want something but they actually not. And you can see that in their ability to commit and continue to show up. Because if they’d really want it they would be able to show up. Or they would at least try everything to get into that mindset that gets them to show up when they’re not naturally gifted with it. 

And you know that’s the beautiful thing with all this, you can learn that success mindset. All you need is someone to show you how.

And that is why I am a coach. I want to help people develop grit, willpower and resilience. I help them overcome their discrepancies and find out what they truly want and then develop the mindset that’ll get them there. Because only when you know what you really want you can set yourself up for success.

If you continue to chase things you don’t want you’ll never be able to follow through and thus feel unaccomplished and frustrated. You might even doubt yourself and your abilities when the only thing that’s not right is your picture of what you think you want.

So, let’s work together shall we. Let’s remove these discrepancies once am for all and get you into the right mindset to achieve whatever it is that you want.

I know you can do it. You just have to want it bad enough.

There are many reasons for people hiring coaches, but the main reason is because they want support in making a change or need help to get unstuck to move forward.

I as a coach hold the potential to create opportunities for happiness, success and change and thus can move you past your current paradigm and closer to your desired result. Whether that is in personal life or in your work.

Amongst the top 5 people who are hiring coaches are:

  • People who have goals or dreams and want to achieve them faster and easier than they ever thought possible.
  • People who have challenges, stress, and pain that they want support in overcoming.
  • People who want to become (better) life coaches themselves, and correctly realize that the only way to improve one’s skills is to have a coach to help them transcend the blind-spots.

My programs and services are for all enthusiastic, high achieving, curious women, creatives and freebirds who seek everyday inner peace, adventure, joy and freedom; who want to be themselves, make a difference, be successful and want to create a life you don’t need a vacation from.

For all aspiring, passionate and dedicated athletes and performers who want to gain momentum, train their mind, their body and their consciousness, find fulfilment and a road to success.

And finally, for all ambitious, enthusiastic, high achieving students and small business owners who want to make a difference, be successful, find fulfilment and create a lifestyle that make them feel happier, healthier and more accomplished.

So, belong to either one or more of those groups, I can help you to chase your dreams, do what you love, design life according to your means and live in a more fulfilled, happy and more successful way.

(money is also just a form of energy)
Investing into yourself can be scary, I know this first-hand (I invested in my dreams ever since I started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 4 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life.
If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own.

Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now.

Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.

We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you can establish strategies and techniques that are sustainable and perfectly aligned with you as a person.

Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.

While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:

  • Mental performance (the degree to which a person can keep her mental health, positivity, resilience and toughness)
  • Physical performance (the degree to which a person can increase, use and maintain their physical fitness and well-being)
  • Personal performance (the degree to which a person can make use of their values, strengths and weaknesses to achieve a goal)
  • Spiritual performance (the degree to which a person can stay aligned and balanced in their self and throughout the areas of their life)
  • Social performance (the degree to which a person can show up, serve and grow in a social setting)

Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.

Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.

However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.

A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.

Mindfulness is the art of living and approach an individual has to itself and life. It is about consciousness, slowness, contentment, love and kindness and enjoying the present moment.

You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to be able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:

On a mental level:

Mentally speaking mindfulness is about choosing the present moment as your focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.

And a physical level:

On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!

Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.
We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why!  Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.
Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.

Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.

Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.

Well-being is effective functioning of an individual and effective functioning for a community.  There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.

Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.

“When you’re in the moment what seems to be impossible becomes possible.”