Tara Fischer – Holistic Life Coaching

Let’s Chat! Book a FREE 20 minute Consultation where I answer all your questions on what I do and how I can help you lift your spirit.

Transformed Coaching​

Transform yourself, transform your life!

I believe in endless possibilities and human potential. I believe that we all have within us, what we need to live a happier, more fulfilled life. I believe we can all change and become the best version of ourselves and thus live life happier. And to help people unlock their potential and thus become the best version of themselves, I created TRANSFORMED.

TRANSFORMED helps people change in all aspects of their life. Mind. Body. Spirit. By focusing on the five facets of change: Awareness, Mindset, Mindfulness, Strategy and Health, it’ll transform how you see yourself and everything that happens to you in life, the way you think and feel, the way you approach your goals and dreams, the way you live life and the way you treat your body and your soul. Transforming those five facets of change helps you to unlock your potential, it brings out the best in you and helps you to improve your experience of live, think positive and be more mindful and intentional in what you do and how you do it. 

It increases your performance, excitement and experience in life and thus, gives your intention, power and bliss. TRANSFORMED helps you transform yourself and your live through leading you to become the best version of yourself and enabling you to have a happier, more effective and more balanced approach to life.

Program Set Up

Ready to change your life?

How do we communicate?
  • 1:1
  • Zoom call
  • Start time: any time
Duration + Intensity
  • 5x 60 minutes
What's included?
  • Welcome package including: information about program, introduction in to the topic, a little something to get them started right (Preparation Ritual), success activities
  • Session notes with action plan and action steps
  • Mid-week check in
  • Limitless WhatsApp support

Full money back if there was no moment of transformation or desired results after the package is completed.

  • Actionable templets, worksheets and homework to apply what you’ve learned (e.g. Goal setting techniques and strategies; Time Management, prioritizing, planning tools and techniques; Self-Development tools and strategies; Mindfulness tools and techniques; Nutrition, Fitness tools; An action plan for change)
  • Thank you note + continuing goals and actions
  • 1 free laser session
  • 30 min free consultation
Add ons

There is a range of additional services and tools that might greatly benefit the transformation implemented through this program and can be purchased alongside.

  • EFT/TFT Sessions
  • Guided Imagery
  • Meditation
  • Brand development
  • Laser sessions
  • Brainstorming sessions
  • Email coaching
  • Special tools and templates
  • Personal Training

How it works?

Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.

Nothing worth having comes easy. I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to and have the awareness, strategies, and mindset you need to transform your life and yourself. Sometimes we don’t know what to do to change, but more often it’s that we’re stuck in a rut of negative thinking, busyness, self-sabotaging and delusion that prevents us from seeing and experiencing this amazing life that we are gifted with. We try so hard to be who we think we should be and get to where we want to be and totally forget to BE WHO WE ARE and LIVE LIFE fully. That is why we get unhappy, frustrated and stuck. Then, we need support in moving beyond our present paradigm, liberating us from limited thinking, introducing mindfulness and expanding possibility beyond our imagination. 

Each one of us deserves to live the live we want and to be happy and successful with what we do and how we live. I believe we can all change and become the best version of ourselves! ​

Hi welcome to Transformed!

I believe that happiness and meaning in life doesn’t just happen, it is created. And that means more than just putting in hard work. This program will bring transformation, joy and intention into your life by creating momentum in what I call the five facets of change: awareness, mindset, strategy, mindfulness and health.

In this program, I help ambitious and freedom seeking people, like you, to transform in all aspects of their life. Mind. Body. Spirit. TRANSFORMED is a combination of all the practices, methods, tools and techniques I used and continue using to become the best version of myself and introduce change and bliss into my life. It enables you to live your best life by helping you to be more intentional, feel more confident and think positive. So, if you want to find direction in your life, overcome limiting beliefs and negative thoughts, become the best version of yourself, be more mindful and feel healthier, this is your opportunity. 

The program identifies the five facets of change as crucial elements of how you live and experience life:

  • Awareness: You’ll have direction and purpose in your life so you can live more intentionally. You know what to do and how to do it. You know where you’re going in life, what you want and what is necessary to do to get there, you’ve got focus, purpose, direction.
  • Mindset: You will learn to master your mind and have a more positive and resilient mindset + tools and techniques to cope with self-doubts, fear, insecurity, self-criticism so you can live life positively. You’ll be changing limiting beliefs into better, more empowering ones and learn to be more positive in your thinking.
  • Strategy: You will know your strengths and weaknesses, you will learn to enhance mindset shifts and engage in self-development. You will become the best version of yourself through learning to use your awareness to overcome personal challenges.
  • Mindfulness: You have a great present-moment awareness, know how to live mindfully, be present and enjoy life in the here and now. You will be more intentional in what you do and you treat yourself with compassion and kindness so you can live life in balance, learn to live in the present moment and enjoy what you have.
  • Health: You are healthy, rested, energized and in balance so you can live life to the fullest. You’ll establish a good balance with nutrition, workout, sleep and recovery.

Transformed is structured in 5 sessions each 60-minute long. In each session, we will cover a different facet of change. The program structure is as following:

  • Session 1: Transform your Focus
  • Session 2: Transform your Mind
  • Session 3: Transform your Self
  • Session 4: Transform your Spirit
  • Session 5: Transform your Body

This holistic approach will immensely contribute to your happiness and success and set you up for more contentment, more balance, more momentum and joy in all aspects of your life all following the motto: Transform yourself, transform your life..

The result is a happier, more effective and mindful approach to life. The question is, are you ready to unlock your potential?

By the end of this Program you will have...

  • Intention
  • Power
  • Positivity
  • Potential
  • Freedom (emotionally, mentally, physically)

Which means…

  • Improved experience of life
  • Feel more confident, think positive, be more intentional
  • Become the best version of yourself
  • Overcome obstacles such as fears, doubts and limiting believes
  • A happier, more effective and mindful approach to life.
  • More contentment, more balance, more momentum and joy in all aspects of your life
  • Free up mental space as you no longer will be dealing with all the problems arising with self doubts and insecurities
  • Improve decision making
  • Ability to bounce back after failing (resilience)
  • Have an opportunity to see what you are really capable of and use that potential to live and lead a happier, more intentional and more meaningful life
  • Inner peace and compassion for yourself and let go of fear of failing
  • Gain confidence in your capabilities and experience
  • Start to enjoy life and take on board self-doubt’s and insecurities instead of letting them put you down
  • Stay motivated and inspired
  • Clarity over your purpose, finding your Why
  • Take action, step out of comfort zone
  • More energy, reduce stress, rncrease fitness, get healthy
  • Find self-love and practice self-care
  • Improving sleep, exercise, nutrition, recovery and self-care

What people say

Tara has a way of presenting questions that helped me discover what was just beneath the surface. With her wealth of exposure to the world she brings to each session a confidence that is undeniable. As a result of this experience, she brings a can-do attitude that becomes contagious while speaking with her. She is an action-taker whose presence challenged me to do more. Tara does this in a way that is inspiring; without being pushy or over-bearing. She is passionate and focused and my time with her was well-spent. Thank you, Tara!
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Business Coach
For the past few months working with Coach Tara I have experienced great improvements. Her coaching style is relaxed and very effective. She has a very holistic approach and all the questions that she asks make you go so deep into the thought to look into true blocks, challenges and bring up some good ideas and steps to follow in order to achieve a better outcome in life. Coach Tara really helped me to identify key issues that i am facing in my work and put some really effective steps in place to be more productive and less stressed as a result. Looking forward to our next session. 
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Business Executive

For whom is the program?

The program is for aspiring, passionate and dedicated women, creatives, athletes and small business owners who struggle finding direction, purpose and positivity, having an energizing and uplifting experience of life, loving themselves and trusting in their path. People who are not enjoying life because they are constantly doubting, worrying, fearing, beating themselves up. They know their mindset is in the wrong place, they constantly work against universal powers, they feel drained and unhealthy and lack joy, intention and power to change things around and finally enjoy the life they are gifted with! They seek 180° personal transformation and want to introduce change into their lives to welcome more positivity and happiness. It is for those who want to live life in a more meaningful and mindful way, for everyone who seeks self-actualization and personal as well as professional growth and success.

So if you:

  • struggle introducing change into yourself or your life
  • struggle increasing personal growth and fulfilment or simply want to work towards becoming the best version of yourself
  • struggle with work-life balance
  • struggle with self-love and self-esteem
  • struggle with being present and taking care of yourself
  • don’t like where you are at in life
  • struggle with finding purpose and direction in life (don’t know what to do)
  • struggle with accepting weaknesses, fears, doubts, worries
  • struggle with frustration and upset about where you are
  • struggle with dealing with uncertainty and the unknown
  • struggle with being happy
  • struggle with being healthy 
  • struggle with being intentional
  • struggle with putting yourself first
  • struggle with being mindful and present
  • struggle with upset, restlessness (finding peace and balance)
  • struggle with connecting with yourself

Then this program will help you find balance, joy and the next step towards happiness. 

We are in this together!

Here is how TRANSFORMED changed my life…

I was living the dream, I was happy, I hustled harder than everyone else and I living the life I always imagined for myself. Yet I was more unsatisfied, restless and lost than ever before.
And I couldn’t figure out why.
I was living at the beach, traveling the world and chasing summer every day. I had amazing friends all over this beautiful planet. I loved my work, I achieved almost every goal I set out to achieve and every single moment of my life I got the chance to do something I loved.
I appeared to have it all figured out. I was super organised, had it all planned out. I was in the best shape of my life, lived this extraordinary life. But deep down I knew, the lifestyle I was living wasn’t healthy. I would work 24/7, never giving myself a break, beating myself up for mistakes I made, or simply things I could not control. I would constantly worry, be frightened of the uncertainty of the future and doubt my abilities, my path, my life, myself.

I had so many doubts, fears and worries that were holding me back from moving forward, from finding the right path to continue and from experiencing this amazing life that I had created for myself.
I started to wonder how life would look if I could only let go of those thoughts, stay present and remove those limiting beliefs and barriers. My problem was I wasn’t there. I was too focused on achieving, burned out and controlled up in my thoughts and emotions.

I was drained, I was unhappy and unsatisfied and I was lost. I didn’t know what to do, where to go or how to continue. All I knew was, something needed to change.

I had to change. I had to overcome my anxiety and find contentment. I needed to find self-belief, remove destructive habits and reframe limiting beliefs that were holding me back from living up to my potential and finding true, lasting happiness. I needed learned to master my mind and nurture my soul.

The following years I strove for personal change, mindfulness and contentment. I discovered more and more of myself and experienced amazing transformation, within myself and my life.
Soon I started to ask myself, what if I could use personal development and mindfulness together as a tool to generate momentum and get closer to lasting happiness. What if I could combine excitement, transformation and experience to a powerful, unique mix to be who I truly am and experience life to the fullest?
Once I realised what was holding me back from a) being happy and b) being healthy, once I detected that the lack of consciousness and balance in my life as well as self-doubts, limiting beliefs and habits where the reason for all my struggles, everything changed.

I figured I couldn’t run away from my fears and doubts but I could face them by changing my Mindset, increasing productivity and implement a mindful way of living.
I was gaining more clarity, more momentum and finally started to enjoy the DreamLife that I had created for myself. I found peace with where I was while getting close and closer to my goals. I was finally using my whole potential – and it felt damn good.
I found self-love, self-confidence and my inner spirit that gave me more power and positivity than I ever imagined possible. More and more of my dreams manifested itself and I started to see the beauty that is within everything – I started to feel the positive transformation that was going on within myself and my life and I experience what it meant to be one with life, having real momentum towards my goals and live life in excitement.
I started to feel deep gratitude towards the life I get to live every single day and I promised myself I would spread this stoke and help others become more productive, conscious and self-aware so they too can transform their lives and experience lasting happiness.

  • Thanks to TRANSFORMED I could overcome post-travel depression and find back the joy in life.
  • Thanks to TRANSFORMED I managed to find self-love and overcome my obsession with sports
  • Thanks to TRANSFORMED I learned to let go of perfectionism and all the pressure and expectations I put on myself
  • Thanks to TRANSFORMED I learned to cope with failing, making mistakes and not always knowing where I want to go but still somehow always achieve and end up somewhere great.
  • Thanks to TRANSFORMED I was able to deal with an arm injury that took almost a year to heal. A year where I wasn’t able to write, dress or do anything by myself. 
  • Thanks to TRANSFORMED I learned to be mindful, be compassionate, forgive myself and be patient with my journey. 
  • Thanks to TRANSFORMED I found my purpose, I created a lifestyle around it.
  • Thanks to TRANSFORMED I found contentment and happiness even in the worst times and know how to let go of my ego or my negative emotions. 
  • Thanks to TRANSFORMED I redefined what success means to me and how I can live this successful life that I’m picturing.
  • Thanks to TRANSFORMED I know more who I am and what I want in life. 
  • Thanks to TRANSFORMED I feel amazing, strong and healthy.
  • Thanks to TRANSFORMED I learned to read myself, listen to my body and treat my mind, body and soul the way it needs to be treated: with love and compassion.

…ready to unlock your potential?​

Why is coaching worth the energetic investment?

(money is also just a form of energy) Investing in yourself can be scary, I know this first-hand (I invested in my dreams ever since I started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 6 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life.
If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own and make them (and you) number 1 on my priority list.

Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now. Change starts with you.
​ So, discover the mystery behind “Let’s make it happen”!


PS: Change starts with YOU!

I believe in human potential. I believe you are powerful. You can achieve anything you want. You are worthy. And you are in control of how you react to life. It is within your power to choose how you feel and how you design your reality. Living your dream starts with you becoming the best version of yourself. It starts with challenging yourself every day in every aspect of your life, stepping out of your comfort zone and seeking change. It starts with believing in yourself and changing your perspective. If you’re ready, this is your chance.


What people wanna know...

Because you matter to me and I want only the best for you I have implemented a special refund policy for all my clients.

For each coaching package, you purchase you have a 100% money back guarantee after the package is completed, in case you didn’t see any results or have not experienced any transformation/value. This guarantee however does not count for single session purchases.

  • Bachelor of Science in Sport Science at Technical University Munich
  • Certified Personal Trainer by Technical University Munich
  • Certified Surf Coach by VDWL
  • Certified Nutritionist by Academy of Sports and Health Munich
  • Certified EFT Practitioner by CTAA and the Priority Academy
  • Certified Guided Imagery Practitioner
  • Certified Professional Coach by WCI and ICF

I am also currently doing my Masters’ Degree in Marketing, Branding and Merchandising at MIA University Barcelona.

Do you

  • Struggle with clarity and purpose — go for awareness or one of my workshops 
  • Have trouble with changing your mindset, and learn to think positive (mastering your mind) — go for bliss 
  • Struggle finding direction, purpose and positivity, struggle with have a positive, energizing and uplifting experience of life, struggle loving themselves and trusting in their path, struggle introducing change into yourself or your life, struggle increasing personal growth and fulfilment or simply want to work towards becoming the best version of yourself — go for transformed 
  • Have trouble living the life you’ve always imagined for yourself, do you want to be happier, healthier and more successful, do you want to change your life and make your dreams come true (master your mind, nurture your soul and achieve your goal) — go for dreamlife

Coaching is a professional relationship that enables a client to move forward in his or her life, work or business with greater clarity, focus, momentum, success and happiness. Through partnering with the coach in a thought-provoking and creative process that helps a client to build awareness around oneself and ones’ thoughts and beliefs – which are responsible for the reality we experience – a coach inspires a client to create his or her own answers to maximize their personal and professional potential and implement change toward personal and professional growth.

Coaching is a process. It is a relationship that focuses on coach and coachee as a team. It is a “we are on the same level and together we will figure it out” – approach and not a “I know better than you and tell you what to do” – approach. The coach-coachee relationship functions as a partnership, where planning, decision-making, and evaluation are shared responsibilities

All the answers are inside the client and a coach enables each client to find his or her “right” answers. Only a client truly knows what is best for him or herself.

A coach does not “tell” a client what to do. The client knows already everything they need to know and have the answer inside of them. We as coaches do not need to have all the answers, instead we help to access the knowledge within the client. We help them to come up with their own answers and helping them figure out what they need instead of telling them what to do. Coaching facilitate change and helps a client to be more productive, happier and more effective. It helps others to manage, change and deal with recurring patterns that are holding one back from living ones’ best lives and thus, improve performance and unlock potential.

Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.

Through the process and practices a coach brings to the table a client will experience:

  • Awareness: a new way of seeing the situation; a shift in perception
  • Clarity: focused, specific insights, actions and goals
  • Motivation: organically created energy that results from the coaching session, come almost entirely from within the client (energy and excitement for newfound awareness “a-ha”), and which enables the client to reach his or her self-created action for the upcoming agreed-upon timeframe
  • Confidence: power of self-realizing the situation and having the power within and creativity to design one’s own solution. This applies to businesses too. Power of a business executive or team self-realizing the situation and having the power and creativity to design a solution

It is beneficial for everyone because we all have struggles, we all have limiting believes and problems to deal with on a daily basis. And very little of us are aware or even know how to deal with just half of them. Having someone helping you to figure out what is holding you back and developing a strategy to overcome whatever that is can be the solution you’ve been looking for so long.

Mentoring is a relationship where the more experienced mentor may teach or share with a mentee information, knowledge and experiences about his or her own path, as well as provide guidance, motivation, emotional support, and role modelling that will move the mentee further with his or her goals. Mentoring can be one-on-one, distance or group in nature and is based on an open, collaborative, non-judgmental and non-directive approach.

MY COACHING PHILOSOPHY embodies autonomy, compassion, creativity, proximity and sustainability (update)
THE Awareness created in COACHING results in TRANSFORMATIONAL CHANGE. To me the most important thing is to NOT tell you what you should do, but help you find out for yourself. Because only when the solution comes from inside you, it is truly sustainable and effective. I am not thee one to tell you how you should do things or live your life. I am the one guiding and helping you to find the right direction and support you in any way I can.

“To inspire to learn not teaching to do.”

My personal coaching style is greatly based on above definition of coaching. To me it is very important to enable you to live life independently. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you what to do. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning, so you can gain new knowledge. My main goal is to give you all the tools and techniques you need to live your best life and master that journey successfully. We are all unique and special and there is no “one size fits all” approach when it comes to moving beyond your limitations and creating and living your DreamLife. That is why it is so important to me that all the answers, solutions and strategies come from within you and not from what I think is best. My opinion doesn’t matter. My job is to help you figure out what works best for you!

Coaching is not a therapy or counselling. Coaching focuses on the present and the future of the client’s life or business, not the past.

A coach is not a therapist, a psychologist, or counsellor delving into the past, diagnosing and/or applying learned techniques for a particular mental or behavioural need.

A coach focuses on the “who” of a person, not the “what”; the client discovers what he or she needs to do versus the coach giving expert advice like a consultant might.

  • Brings out the best in people
  • Develops people in terms of work, relationships and life performance
  • Creates self-awareness and self-belief
  • Makes people love themselves and life
  • Gives life satisfaction and enjoyment
  • Frees up time through making you productive
  • Nurtures creativity and ambition
  • Helps to unlock your potential
  • Nurtures commitment and dedication
  • Improves agility and adaptability to change
  • Raises High performance and intention
  • Leads to contentment
  • Teaches life skills

I believe in the power of will. I believe when you want something bad enough anything is possible. I believe when you put your mind to something you can achieve everything.

I have always had the mindset of an athlete. That grit and willpower, that resilience and Conscientiousness that it takes to push through your own lack of motivation. That ability to challenge your fears and keep going despite all the stones that get thrown in your way. When I wanted something, I did everting in my power to make it happen. I never gave up. I would go out there and fight no matter the costs and I would do it even if I am scared even when I “don’t feel like it” I would listen to my heart and it would tell me to go.

The one thing that separates a good person in anything from a high achiever is the mindset. That’s all. It’s just the degree of willpower, the degree to which you can trust and have faith and the degree to which you are able to cope with failure, fears and doubts without letting it get in your way.

For most people the reason that’s holding them back from both, achieving their goals and being happy is only their false sense of themselves. They think they want something but they actually not. And you can see that in their ability to commit and continue to show up. Because if they’d really want it they would be able to show up. Or they would at least try everything to get into that mindset that gets them to show up when they’re not naturally gifted with it. 

And you know that’s the beautiful thing with all this, you can learn that success mindset. All you need is someone to show you how.

And that is why I am a coach. I want to help people develop grit, willpower and resilience. I help them overcome their discrepancies and find out what they truly want and then develop the mindset that’ll get them there. Because only when you know what you really want you can set yourself up for success.

If you continue to chase things you don’t want you’ll never be able to follow through and thus feel unaccomplished and frustrated. You might even doubt yourself and your abilities when the only thing that’s not right is your picture of what you think you want.

So, let’s work together shall we. Let’s remove these discrepancies once am for all and get you into the right mindset to achieve whatever it is that you want.

I know you can do it. You just have to want it bad enough.

There are many reasons for people hiring coaches, but the main reason is because they want support in making a change or need help to get unstuck to move forward.

I as a coach hold the potential to create opportunities for happiness, success and change and thus can move you past your current paradigm and closer to your desired result. Whether that is in personal life or in your work.

Amongst the top 5 people who are hiring coaches are:

  • People who have goals or dreams and want to achieve them faster and easier than they ever thought possible.
  • People who have challenges, stress, and pain that they want support in overcoming.
  • People who want to become (better) life coaches themselves, and correctly realize that the only way to improve one’s skills is to have a coach to help them transcend the blind-spots.

My programs and services are for all enthusiastic, high achieving, curious women, creatives and freebirds who seek everyday inner peace, adventure, joy and freedom; who want to be themselves, make a difference, be successful and want to create a life you don’t need a vacation from.

For all aspiring, passionate and dedicated athletes and performers who want to gain momentum, train their mind, their body and their consciousness, find fulfilment and a road to success.

And finally, for all ambitious, enthusiastic, high achieving students and small business owners who want to make a difference, be successful, find fulfilment and create a lifestyle that make them feel happier, healthier and more accomplished.

So, belong to either one or more of those groups, I can help you to chase your dreams, do what you love, design life according to your means and live in a more fulfilled, happy and more successful way.

(money is also just a form of energy)
Investing into yourself can be scary, I know this first-hand (I invested in my dreams ever since I started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 4 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life.
If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own.

Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now.

Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.

We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you can establish strategies and techniques that are sustainable and perfectly aligned with you as a person.

Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.

While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:

  • Mental performance (the degree to which a person can keep her mental health, positivity, resilience and toughness)
  • Physical performance (the degree to which a person can increase, use and maintain their physical fitness and well-being)
  • Personal performance (the degree to which a person can make use of their values, strengths and weaknesses to achieve a goal)
  • Spiritual performance (the degree to which a person can stay aligned and balanced in their self and throughout the areas of their life)
  • Social performance (the degree to which a person can show up, serve and grow in a social setting)

Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.

Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.

However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.

A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.

Mindfulness is the art of living and approach an individual has to itself and life. It is about consciousness, slowness, contentment, love and kindness and enjoying the present moment.

You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to be able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:

On a mental level:

Mentally speaking mindfulness is about choosing the present moment as your focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.

And a physical level:

On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!

Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.
We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why!  Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.
Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.

Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.

Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.

Well-being is effective functioning of an individual and effective functioning for a community.  There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.

Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.

“Magic is real. Making the impossible possible is within your power.”