Proximity. Authenticity. Connectedness.
This program is all about you, because you are the most important gift this world can get.
Proximity. Authenticity. Connectedness.
This program is all about you, because you are the most important gift this world can get.
This is my global program where I help individuals who seek self-actualisation, personal growth and want to achieve their goals and be successful in life (no matter if that is business, social life, personal struggles, professional goals, health goals, spiritual goals, etc.) to increase performance, boost excitement and trigger transformation so you’re able to achieve your goals whilst creating more happiness and momentum in all aspects of your life.
This is a program that helps people to unleash their potential by finding their purpose and creating ways to bring it to life. In addition, it helps you to increase your performance on a mental and physical level so you are able to achieve your goals more sustainable, mindful and joyful way. It also serves to boost bliss and excitement in your life by again working on your Mindset as well as establishing Mindfulness. Lastly this program will help you to trigger transformation in yourself and your life which then generates momentum for you to grow and for your dreams to manifest.
The program is for people who look for a different approach to achieving their goals, who want to introduce change into their lives to welcome more positivity and happiness, and for those who want to live life in a more meaningful and mindful way. It is perfect for everyone who seeks self-actualisation and personal as well as professional growth and success.
Performance, mentally and physically, is key to make our dreams come true. When we are able to perform at our best because we are mentally and physically strong, aligned with ourselves and our path and able to show up in our best way, there’s nothing that can hold you back. Excitement is crucial for happiness, when there’s no joy, no inspiration, how can there be happiness? So, it is on each single one of us to boost joy to find happiness. Personal transformation is what comes from challenging yourself. Through challenges we can expand and become a better version of ourselves. That striving for self-actualisation is a great way to keep the joy alive.
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.
Nothing worth having comes easy. I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to and have the clarity, confidence, and tools to transform your life and yourself.
Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 80% of our thoughts we have every day, we had yesterday already and the day before as well. They determine our mental and physical state and influence our actions. Now imagine those thoughts are of negative nature. That would mean 80% of the thoughts you think every day, again and again are generating negative emotions, actions and outcomes.
That’s why we struggle to make positive changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short because we need to change ourselves first to change our life.
The DreamLife program is designed to support you in moving beyond your present paradigm, liberating you from limited thinking and expanding possibility beyond your imagination.
You choose time, duration and intensity of the program
>> 1-to-1 coaching (1 Person)
>> Start: any time
>> Customized program fitted to your individual needs and goals
>> 24/7 email or text support
>> Notes from all sessions
>> Actionable templets, worksheets and homework to apply what you’ve learned
>> A welcome and a wrap up package
• You’ve got a goal or struggle
• I help you achieve/disolve it by enabling you to use your inner power and teaching you what you need to know (in case you need to know more)
• Choose from the four pillars (performance, transformation, excitment or experience) and improve whatever you need most
• Or choose them all
• See immediate change after one session
Customized program fitted to your individual needs and goals. It will also have one or more of the following elements:
Clarity over your purpose, finding your Why
Who you want to be?
Where you want to go?
What is holding you back?
Focus on your path/dreams/vision
Control over your journey
Confidence with yourself and your path
Positivity in your thinking, acting and being
Power to choose your actions & reactions
Prepare for the unknown
Liberate you from limiting thinking
Stay committed + deal with overwhelm
Ability to bounce back after failing (resilience)
Momentum with your actions
Use your potential
Get organized, create strategy
Responsibility towards your dreams
Take action, step out of cz
Dedication – Have a vision, create a plan and take actions (VPA – Concept)
Creativity to dream and live life
Improve decision making
Build supportive environment
Energy and better experience of life
Find self-love and practice self-care
improving sleep, exercise, nutrition, recovery and self-care
Schedule a no-cost discovery call to see if I am the right fit to help you do it.
Traveling is the most life-changing thing you can do for yourself. It forces you to step out of your comfort zone, it makes you take on a different point of view and it lets you experience more joy and beauty than you ever imagined possible.
Traveling solo is such a brave thing to do. It brings you so much happiness and joy, you’d regret it for the rest of your life if you’d miss out on that chance.
I know for some women it is scary to take this step and travel the world, especially when they’re alone. That’s why I have the special offer for you to be your travel buddy.
In this special edition of the DreamLife Program I will guide you on your trips (not physically but emotionally). I’m there for you whenever it gets hard. I teach you how to travel the right way and prevent bad things from happening. And I help you use what you are experiencing on your trip to initiate and boost transformation within yourself and your life. Traveling for transformation means to not only experience the bliss of traveling but also to use it as a tool to live up to your potential and create the life you’ve always wanted.
Coaching is unlocking people’s potential to maximise their experience of life. It is helping them to learn rather than teaching them to use what they already have to increase their performance and access their potential.
Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.
We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you are able to establish strategies and techniques that are sustainable and perfectly aligned with you as a person.
To inspire to learn not teaching to do. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you them. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning so you can build new knowledge. My approach is not a “I am the coach you are the client situation”, it’s a “we are a collective and we are in this together” approach.
Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.
While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:
Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.
Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.
However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.
A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.
Mindfulness is the art of living and approach an individual has to itself and life. It is about consiousness, slowness, contentment, love and kindness and enjoying the present moment.
You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to bee able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:
On a mental level:
Mentally speaking mindfulness is about choosing the present moment as your main focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.
And a physical level:
On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!
Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.
We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why! Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.
Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.
Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.
Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.
Well-being is effective functioning of an individual and effective functioning for a community. There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.
Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.
Overcoming body image issues through traveling + 8 secret healthy travel tips
Overcoming body image issues through traveling has made me not think: “Nah, I can’t eat this. Too many carbs. And I really need to watch out for my weight!”, all the time.
It is in the south of Portugal that I done this interview with the pretty Tara. Met one month earlier on Instagram, I took the opportunity to meet her in real life. Positive impact blogger, Tara’s journey and commitment inspires me. Through her articles, she shares with her community a big dose of motivation and postive vibes. She gladly accepted to answer my questions. I hope it will inspire you too.
“Investing in yourself is the best present you can give yourself.”