Transformed

You’ve got everything it takes. Unlock your potential!

I believe in endless possibilities and human potential. I believe that we all have within us, what we need to achieve our goals and live a happier, more fulfilled life.

And to help people unlock their potential and get closer to their best selves and living their DreamLife, I created TRANSFORMED.

TRANSFORMED helps people transform in all aspects of their life. Mind. Body. Spirit.

By focusing on the five facets of change: Awareness, Mindset, Mindfulness, Strategy and Health, it’ll transform how you see yourself and everything that happens to you in life, the way you think and feel, the way you approach your goals and dreams, the way you live life and the way you treat your body and your soul.

Transforming those five facets of change helps you to unlock your potential, it brings out the best in you and helps you to achieve your goals, think positive and be more mindful in what you do and how you do it. It increases your performance, excitement and experience in life and thus, gives your balance, productivity and joy.

TRANSFORMED creates momentum towards your dreams and towards living life with more positivity, more intention, and more contentment. It leads you to a happier, more effective and more mindful approach to life.

 

The Program

Option 1: Single Session (60-90 Minutes)

Option 2: Series (You choose time, duration and intensity of the program, 6 session reccommended for best experience)

 

>> 1-to-1 coaching (1 Person)

>> Start: any time

>> Customized program fitted to your individual needs and goals

>> 24/7 email or text support

>> Notes from all sessions

>> Actionable templets, worksheets and homework to apply what you’ve learned

>> A welcome and a wrap up package

The Process

• You’ve got a goal or struggle

• I help you achieve/disolve it by enabling you to use your inner power and teaching you what you need to know (in case you need to know more)

•  Choose a facet of changee and improve whatever you need most – or choose them all

• See immediate change after one session

 

What's included?

Customized program fitted to your individual needs and goals. It will also have one or more of the following elements:

  • Structure and practices to help you find the clarity to know what you want and how to get there,
  • Practices that help you discover your full potential so you can manifest your goals/dreams
  • Tools and strategies to master fear, self-doubt and the imposter syndrome
  • Coping tactics and strategies for more intentional and effective goal setting and time management
  • Accountability towards your goals and actions
  • Mindset methods and practices designed to help you surrender and shift your perspective in every moment
  • Personalised mindfulness and meditation advice and practices that help you increase inner peace and happiness
  • Actionable solutions to your problems and struggles and strategies to face overwhelm with mindfulness
  • Guidance on taking the right decisions and making the best choices for yourself and your life
  • Find peace and contentment with where you currently are while working towards where you want to be
  • Inspiration on where to start, what to do next and how to keep up the momentum
  • Sleep, recovery, nutrition and exercising advice for a better foundation to hustle
  • Self-care practices that help you feel comfortable in your skin
  • tips on living a sustainable lifestyle
  • Mindset practices that help increase positive growth
  • Advice on how to build your business, how to attract more financial abundance and create a positive Mindset around money

How it works:

Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.

Nothing worth having comes easy.  I believe in long lasting change, and that doesn’t happen overnight. My ambition for you is to and have the clarity, confidence, and tools to transform your life and yourself.

Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 80% of our thoughts we have every day, we had yesterday already and the day before as well. They determine our mental and physical state and influence our actions. Now imagine those thoughts are of negative nature. That would mean 80% of the thoughts you think every day, again and again are generating negative emotions, actions and outcomes.

That’s why we struggle to make positive changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short because we need to change ourselves first to change our life.

This program is designed to support you in moving beyond your present paradigm, liberating you from limited thinking and expanding possibility beyond your imagination. 

Each one of us deserves to live the live we want and to be happy and successful with what we do and how we live. I believe we can all change and become the best version of ourselves!

In this program, I help ambitious and freedom seeking people like you  like you to transform in all aspects of their life. Mind. Body. Spirit.  It is enabling you to live your best life by helping you to be more intentional, productive and mindful, think positive and feel more energized. So, if you want to find direction in your life, overcome limiting beliefs and negative thoughts, improve your goal setting and action taking, be more mindful and feel healthier, this is your opportunity. 

The program identifies the five facets of change as crucial elements of how you live and achieve:

 

You’ll have direction in your life so you can live more intentionally.

(You know how to do it/what to do, where you’re going, what you want, what is necessary to do, what you’re lacking, how to do things, you’ve got focus, purpose, direction.)

You will have a more positive and resilient mindset + tools and techniques to cope with self-doubts, fear, insecurity, self-criticism so you can live life positively (change limiting beliefs)

You will know how to set the right goals, follow through with your actions and stay productive so you’ll get close to those dreams.

Your goal setting and actions are productive and outcome generating.

You have time, energy and money to experience life, you are mindful and intentional in what you do and you treat yourself with compassion and kindness so you can live life in balance.

You will have more mindfulness and a hustle life balance.

You are healthy, rested, energized and in balance so you can live life to the fullest.

You’ll have a good balance with nutrition, workout, sleep and recovery

Working on those five facets of change will immensely contribute to your happiness and success and set you up for more contentment, more balance, more momentum and joy in all aspects of your life.

The result is a happier, more effective and mindful approach to life.

Are you ready to unlock your potential?

I believe in making dreams come true. I believe we all have what it takes to become happier and more successful in what we do and how we live life. The question is, are you ready to unlock it?

By the end of this program you will have

Clarity over your purpose, finding your Why

Who you want to be?

Where you want to go?

What is holding you back?

Focus on your path/dreams/vision

Control over your journey

Confidence with yourself and your path

Positivity in your thinking, acting and being

Power to choose your actions & reactions

Prepare for the unknown

Liberate you from limiting thinking

Stay committed + deal with overwhelm

Ability to bounce back after failing (resilience)

Momentum with your actions

Use your potential

Get organized, create strategy

Responsibility towards your dreams

Take action, step out of cz

Dedication – Have a vision, create a plan and take actions (VPA – Concept)

Alignment

Inner peace

Find contentment

Huslte/Life Balance

Creativity to dream and live life

Improve decision making

Connections

Build supportive environment

Energy and better experience of life

Reduce stress

Increase fitness

Get healthy

Find self-love and practice self-care

improving sleep, exercise, nutrition, recovery and self-care

In other words:

Imagine what it feels like to know who you are, who you want to be and where you want to go in life. Discover it now.

Imagine what it feels like to live up to your potential, use your skills and knowledge to create the life you’ve always imagined & have a positive impact on this world and the people around you. Do it now.

Imagine you would feel comfortable in your skin. No more worries about working out, eating heatlhy or feeling exhausted. You’d finally feel good about yourself, you’d feel energized, strong and fit and this feeling lasts no matter what.

Imagine what it would mean if every action you take is outcome generating, imagine you’d finally achieve what you’ve been working on for so long, imagine your life full of success and momentum. It is within your power, unleash it now.

Imagine everything you did is coming from a place of deep consciousness. A place where you are one with everything that happens, one with everything that is. A life in balance and full of joy. It is your choice. Choose now!

Imagine you would feel to belong somewhere. To have a group of likeminded people who support you, who you feel conneted to and who are always there, no matter what. Create it now.

Imagine a life full of peace, confidence, joy and happiness. A life where sadness, struggle and failures are no longer tearing you down. Happiness is already there. Find it now.

Imagine what it would feel like to live a self-determined life, a life in freedom and happiness. To do what you want, when you want, where you want. You are only one step away. Take this one step now.

For whom is TRANSFORMED?

The program is for people who look for a different approach to achieving their goals, who want to introduce change into their lives to welcome more positivity and happiness, and for those who want to live life in a more meaningful and mindful way. It is perfect for everyone who seeks self-actualisation and personal as well as professional growth and success.
It is for everyone who:

  • Dosn’t have direction in your life
  • Isn’t really intentional or consistent about what you do and how you do things
  • Wants to introduce some changes into your life
  • Has a limiting belief or behaviour that is holding you back
  • Wants to overcome any threats to success or happiness you experience right now
  • Struggles with thinking positive and feeling motivated
  • Struggles with overcoming fear and worries and start doing what you want without limitations
  • Struggles with goal achievement (want to achieve a goal but it’s not working as you want it to)
  • Struggles with outcome generating actions, unproductive habits or routines
  • Doesn’t know how to get started with something you wanted to do for a long time
  • Could use a little more bliss in some areas of your life
  • Wants to feel more energized and healthy

We are in this together.

Here’s how I transformed

I was living the dream, I was happy, I hustled harder than everyone else and I living the life I always imagined for myself.
Yet I was more unsatisfied, restless and lost than ever before.
And I couldn’t figure out why.
I was living at the beach, traveling the world and chasing summer every day. I had amazing friends all over this beautiful planet. I loved my work, I achieved almost every goal I set out to achieve and every single moment of my life I got the chance to do something I loved.
I appeared to have it all figured out. I was super organised, had it all planned out. I was in the best shape of my life, lived this extraordinary life. But deep down I new, I had so much more to give, I could achieve so much more, be so much more successful and bring so much more happiness and transformation to this world. I was not using all my potential, yet I was giving everything 24/7.
I started to wonder how  life would look if I did less, if I’d improve my performance in and about life and free up time, money and energy to enjoy this beautiful life I had created for myself while still achieving my goals.
I wondered how much more bliss I could experience if I’d only put more intention to it and treat generating excitement as it were a goal to achieve.
I knew I had so much work to do to increase my performance and boost excitement. I had to overcome my anxiety and find contentment. I needed to find self-belief, remove destructive habits and reframe limiting beliefs that were holding me back from living up to my potential and finding true, lasting happiness.
My problem was I wasn’t there. I was too focused on achieving, burned out and controlled up in my thoughts and emotions.

The following years I longed for personal change and challenge. I discovered more and more of myself and experienced amazing transformation, within myself and my life.
Soon I started to ask myself, what if I could use personal development as a tool to generate momentum and get closer to lasting happiness. What if I could combine excitement, transformation and performance to a powerful, unique mix to reach my potential?
Once I realised what was holding me back from a) being happy myself and b) using my whole potential, once I detected that the lack of consciousness and balance in my life as well as self-doubts, limiting beliefs and habits where the reason for all my struggles, everything changed.
I figured I couldn’t run away from my fears and doubts but I could face them by changing my Mindset, increasing productivity and implement a mindful way of living.
I was gaining more clarity, more momentum and finally started to enjoy the DreamLife that I had created for myself. I found peace with where I was while getting close and closer to my goals. I was finally using my whole potential – and it felt damn good.
I found self-love, self-confidence and my inner spirit that gave me more power and positivity than I ever imagined possible. More and more of my dreams manifested itself and I started to see the beauty that is within everything – I started to feel the positive transformation that was going on within myself and my life and I experience what it meant to be one with life, having real momentum towards my goals and live life in excitement. 
I started to feel deep gratitude towards the life I get to live every single day and I promised myself I would spread this stoke and help others become more productive, conscious and self-aware so they too can transform their lives and experience lasting happiness.

I figured I couldn’t run away from my fears and doubts but I could face them by changing my Mindset, increasing productivity and implement a mindful way of living.
I was gaining more clarity, more momentum and finally started to enjoy the DreamLife that I had created for myself. I found peace with where I was while getting close and closer to my goals. I was finally using my whole potential – and it felt damn good.
I found self-love, self-confidence and my inner spirit that gave me more power and positivity than I ever imagined possible. More and more of my dreams manifested itself and I started to see the beauty that is within everything – I started to feel the positive transformation that was going on within myself and my life and I experience what it meant to be one with life, having real momentum towards my goals and live life in excitement.
I started to feel deep gratitude towards the life I get to live every single day and I promised myself I would spread this stoke and help others become more productive, conscious and self-aware so they too can transform their lives and experience lasting happiness.

...ready to unlock your Potential!

Testimonials

I got clarity on why I was feeling the way I did, what I could do about it and how to do that. I realised that what I first thought was the reason turned out not to be the reason at all. That it was actually something else. Without Taras help I might still have been stuck in that idea and moved about my day in a whole other way. So thank you for that.
- Ingunn
about TRANSFORMED

FAQs

A few more things that you might want to know about the DreamLife Project & the DreamLife Secret...

Coaching is a partnership between a coach and a client in a thought-provoking and creative process that helps the client to build awareness around oneself and ones thoughts and beliefs, which are responsible for the reality we experiences and use it to implement change toward their personal and professional growth. Providing helpful tools, coaching can support to manage, change and deal with those recurring patterns and therefore improve performance and unlock potential.

Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.

It is beneficial for everyone because we all have struggles, we all have limiting believes and problems to deal with on a daily basis. And very little of us are aware or even know how to deal with just half of them.

Having someone helping you to figure out what is holding you back and developing a strategy to overcome whatever that is can be the solution you’ve been looking for so long.

MY COACHING PHILOSOPHY embodies autonomy, compassion, creativity, proximity and sustainability (update)
THE Awareness created in COACHING results in  TRANSFORMATIONAL CHANGE. To me the most important thing is to NOT tell you what you should do, but help you find out for yourself. Because only when the solution comes from inside you, it is truly sustainable and effective. I am not thee one to tell you how you should do things or live your life. I am the one guiding and helping you to find the right direction and support you in any way I can.

(money is also just a form of energy)
Investing into yourself can be scary, I know this firsthand (I invested in my dreams ever since i started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 4 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life.
If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own.

Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now.

Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.

We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you are able to establish strategies and techniques that are sustainable and perfectly aligned with you as a person.

  • Brings out the best in people
  • Develops people in terms of work, relationships and life performance
  • Increases self-awareness and self-belief (makes people love themselves)
  • Brings life satisfaction and enjoyment
  • Frees up time through productivity
  • Increases creativity + ambition
  • Unleashes potential
  • Triggers commitment + dedication
  • Increases agility + adaptability to change (flexibility + resilience)
  • Triggers high performance + purpose
  • Teaches contentment
  • Teaches life skills

To inspire to learn not teaching to do. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you them. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning so you can build new knowledge. My approach is not a “I am the coach you are the client situation”, it’s a “we are a collective and we are in this together” approach.

Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.

While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:

  • Mental performance (the degree to which a person is able to keep her mental health, positivity, resilience and toughness)
  • Physical performance (the degree to which a person can increase, use and maintain their physical fitness and well-being)
  • Personal performance (the degree to which a person can make use of their values, strengths and weaknesses to achieve a goal)
  • Spiritual performance (the degree to which a person can stay aligned and balanced in their self and throughout the areas of their life)
  • Social performance (the degree to which a person can show up, serve and grow in a social setting)

Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.

 

Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.

However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.

A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.

Mindfulness is the art of living and approach an individual has to itself and life. It is about consiousness, slowness, contentment, love and kindness and enjoying the present moment.

You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to bee able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:

On a mental level:

Mentally speaking mindfulness is about choosing the present moment as your main focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.

 

And a physical level:

On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!

Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.

 

We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why!  Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.

Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.

Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.

Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.

Well-being is effective functioning of an individual and effective functioning for a community.  There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.

Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.

“Transform yourself, Transform your life.”

Tara Fischer