Awareness Coaching 1:1
Change starts with You!
Change starts with You!
And to help people get to know themselves and understand their actions so they can achieve their highest potential, I created this program.
This Awareness coaching program is created to bring change into people’s lives and personalities through creating awareness and self-reflection. It focuses on helping you to get to know yourself better (self-discovery), get to the bottom of struggles, negative emotions or limiting beliefs and thoughts.
It is also an amazing opportunity to dive deeper into self-development and get to know coaching and how it can change and positively impact your life.
The result of this program is more confidence and clarity within yourself and on your journey, and thus, momentum towards change.
Option 1: Single Session (60-90 Minutes)
Option 2: Series (60-90 Minutes per Session)
(you choose time, duration and intensity of the program, a minimum of 4 sessions are recommended for real impact)
>> 1-to-1 coaching (1 Person)
>> Start: any time
>> Customized program fitted to your individual needs and goals
>> 24/7 email or text support
>> Notes from all sessions
>> Actionable templets, worksheets and homework to apply what you’ve learned
>> A welcome and a wrap up package
• You’ve got a goal or struggle
• I help you create awareness around it, create an action plan and give you all the tools you need to remove it
• See immediate change after one session
Actionable templets, worksheets and homework to apply what you’ve learned:
SD Questions and Journaling Prompts
EFT Practice Introduction
Goal setting techniques and strategies
An action plan for change
Includes information about program
Introduction in to the topic
A little something to get them started right (Preparation Ritual)
Wrap-up package: what we’ve gone through, how you can continue
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.
Nothing worth having comes easy. I believe in long lasting change, and that doesn’t happen overnight. My dream for you is to and have the clarity, confidence, and tools to transform your life and yourself.
Sometimes women don’t know what to do to change, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 80% of our thoughts we have every day, we had yesterday already and the day before as well. They determine our mental and physical state and influence our actions. Now imagine those thoughts are of negative nature. That would mean 80% of the thoughts you think every day, again and again are generating negative emotions, actions and outcomes.
That’s why we struggle to make positive changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short because we need to change ourselves first to change our life.
The DreamLife project is designed to support you in moving beyond your present paradigm, liberating you from limited thinking and expanding possibility beyond your imagination.
As part of the DreamLife project, this AWARENSS COACHING PROGRAM is helping you to find clarity and confidence within yourself and your path, start to live a more intentional and to introduce change where necessary through building awareness and learning self-development and self-reflection.
You will learn more about yourself and what is holding you back from living your best life and why. You’ll also learn how to reflect on yourself and upon the thoughts and feelings you have as well as the actions you take to change what’s not working for you. We use what we’ve discovered through reflecting and creating awareness and implement a strategy for change, design an action plan and put it into action. Because with awareness comes change and with change comes improvement. To make it even more intentional you will also be given a few tools and techniques to practice self-awareness and implementing change at home and in everyday life.
So, if you want to understand your thoughts, feelings and reactions better, get to know yourself, introduce change into an area of your life and learn how to reflect and practice self-development, this is your opportunity!
I believe through knowing we can change and through change we can improve. The question is, are you ready to change?
The program is for people who look for more clarity and confidence in themselves and how they live life. It’s for all those who want to use the power of awareness to introduce change, meaning and happiness into their lives.
So if you:
Then you are exactly where you need to be.
Here’s how Awareness changed my life.
I didn’t know what to do, I didn’t know how to do it and I most certainly did not know what was holding me back from finding it out.
Just before I started my studies, I was in a really dark place. I was not happy at all. I found myself in a place I didn’t want to be, doing something I didn’t want to do and I had so many doubts and worries about literally everything.
Through traveling it was that I first got introduced to self-development. But only then, when I was at my lowest, I learned how to conciously use it. After about 6 months in my post-travel depression and a lot of trail and error later, I found a wonderful tool that helped me change everything: Journaling.
I asked myself questions I never thought of before and answering them helped me to understand why I was feeling the way I did, why I was acting the way I was and why I experienced this unplesent manifestation of my reality.
Through the course of the past 4 years I intentionalized and perfectionalized my self-discovery tools and techniques and have now a pretty good toolkit together that helps me to get through anything. Just recently I had a major moment of insecurity and negative thoughts arise on a frequent basis. Fear, worries and doubts are part of life and we all have them. But the difference is, now I know how to deal with them, instead of letting them hold me back.
I could have never imagined how it is to be truly able to do anything, not because you’ve got all the money and the time, but because I was finally not standing in my own way anymore. I am so much more intentional in everything I do, I know how to deal with negative thoughts and doubts without letting them affect me, and I finally understand myself and know my place and purpose in this world. All thanks to AWARENESS.
Coaching is a partnership between a coach and a client in a thought-provoking and creative process that helps the client to build awareness around oneself and ones thoughts and beliefs, which are responsible for the reality we experiences and use it to implement change toward their personal and professional growth. Providing helpful tools, coaching can support to manage, change and deal with those recurring patterns and therefore improve performance and unlock potential.
Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.
It is beneficial for everyone because we all have struggles, we all have limiting believes and problems to deal with on a daily basis. And very little of us are aware or even know how to deal with just half of them.
Having someone helping you to figure out what is holding you back and developing a strategy to overcome whatever that is can be the solution you’ve been looking for so long.
MY COACHING PHILOSOPHY embodies autonomy, compassion, creativity, proximity and sustainability (update)
THE Awareness created in COACHING results in TRANSFORMATIONAL CHANGE. To me the most important thing is to NOT tell you what you should do, but help you find out for yourself. Because only when the solution comes from inside you, it is truly sustainable and effective. I am not thee one to tell you how you should do things or live your life. I am the one guiding and helping you to find the right direction and support you in any way I can.
(money is also just a form of energy)
Investing into yourself can be scary, I know this firsthand (I invested in my dreams ever since i started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 4 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life. If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own.
Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now.
Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.
We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you are able to establish strategies and techniques that are sustainable and perfectly aligned with you as a person.
To inspire to learn not teaching to do. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you them. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning so you can build new knowledge. My approach is not a “I am the coach you are the client situation”, it’s a “we are a collective and we are in this together” approach.
Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.
While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:
Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.
Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.
However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.
A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.
Mindfulness is the art of living and approach an individual has to itself and life. It is about consiousness, slowness, contentment, love and kindness and enjoying the present moment.
You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to bee able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:
On a mental level:
Mentally speaking mindfulness is about choosing the present moment as your main focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.
And a physical level:
On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!
Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.
We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why! Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.
Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.
Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.
Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.
Well-being is effective functioning of an individual and effective functioning for a community. There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.
Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.
“Awareness is the first step to change.”