My Work

Find your purpose. Unleash your potential. Create your DreamLife.

It’s time to practice new ways of living, new ways of doing, new ways of looking at yourself.

Here you can learn a little bit about the foundation behind my work, what I do and how I can help you.

The DreamLife Secret

Every persons DreamLife looks different, but they all contain unleased potential and lasting happiness. Why? Because using our potential gives us meaning and purpose and that in return gives us happiness.

However, to achieve your goal of self-actualization and living and enjoying your DreamLife you need power, bliss and momentum. In other words, you need to unlock your potential and access it so you can create momentum towards that dreams. Plus, you need to make happiness part of your everyday life, so you can enjoy the life you’ve created and feel good about and inside yourself. Transformation and unlocked potential are fundamental to success and happiness.

Happiness and unlocked potential are fundamental to self-actualisation and for “living the dream” and being successful.

And to help you unlock your potential, I’ve invented the DreamLife Secret.

Core to each struggle or threat you are facing in terms of your success or happiness are one of three pillars. Those need to be addressed remove whatever is in your way towards achieving your goals and dreams. Those pillars are your performance in life and towards your goals, excitement about life in general and about what you do and how you do things, and lastly your experience of life and how you live it.

  • Performance is necessary to increase your momentum towards your goals, it’s also crucial to do whatever this journey demands and to just show up at your best in any given moment.
  • Excitement in and about life and what you do is crucial for you not to lose motivation and drive towards your dreams and life
  • Experiences is very much intervened with excitement. A positive, memorable experience, nurtures excitement and drive to increase your performance and open for more transformation.

 

–> Increasing either of those three pillars is triggering transformation. And transformation is important because without change there’s no growth, and we need to grow to make use of that potential we have and we need to change things within ourselves or our lives to make space for happiness to enter.

The techniques I use in my coaching to address those four pillars are called the five facets of change: Awareness, Mindset, Strategy, Mindfulness, Heath.

Those five facets contribute equally to improving your four pillars. Each component brings with it unique and effective characteristics that when put into action make you unstoppable. I made it core of my coaching to help you learn and own those five components so you can use them to take appropriate action towards more happiness and self-actualization.

  • Awareness: We need to be aware of things before we can change them. We need to know where we’re going before we can figure out how to get there.
  • Mindset: The only thing holding you back is yourself, or more concrete, what you think about yourself. Fear, doubt and insecurity is what’s standing in your way towards happiness and towards success as well.
  • Strategy: Nothing is more powerful in regard to generating momentum than a concrete, realistic but ambitious action plan.
  • Mindfulness: Being balanced, one with our goal, present in the moment and grateful for what we get to experience makes life 100000 times more worth living.
  • Health: Without a healthy mind or body or soul you’ll never be able to show up in your best and most unique self.

Unleashed Potential

A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.

Happiness

Happiness is choice. The choice to create and live life in balance. The choice to see the positivity, the opportunity to grow in everything that happens to you and those around you. It is the choice to be at peace with where you are and what you have. The choice to look for happiness inside of you instead of in external things. And the choice to be open for what comes your way, good and bad and knowing that you can deal with anything. It is the choice to feel content with where you are while you are striving for improvement.

 True and lasting happiness comes from living a life in balance. A life full of inner peace and acceptance. Happiness is being one with life and accepting everything as it is, embracing the struggles and setbacks as well as celebrating the good times. Happiness  is always there even if sometimes you can’t see or feel it, even when life sucks. Even when you are deeply sad about something, there is still happiness within you.

PEE - Three Pillars of Transformation

Best Performance

Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.

While there are many different forms of performance, the PET Model  distinguishes between a these kinds of performances:

  • Mental performance (the degree to which a person is able to keep her mental health, positivity, resilience and toughness)
  • Physical performance (the degree to which a person can increase, use and maintain their physical fitness and well-being)
  • Personal performance (the degree to which a person can make use of their values, strengths and weaknesses to achieve a goal)
  • Spiritual performance (the degree to which a person can stay aligned and balanced in their self and throughout the areas of their life)
  • Social performance (the degree to which a person can show up, serve and grow in a social setting)
 

Maximum Joy

What is a life without excitement? For sure not a good life. We need excitement in our lives to push through setbacks and hard times, we need it to keep going. We need excitement to get up every day and enjoy life. We need something to look forward to that inspires us. And we need excitement to make stories we can tell, stories that are prove of happiness being part of our lives. We need excitement to find happiness. Happiness and excitement are one and the same.

Better Experience

What is the DreamLife without time, space and energy to experience it? True lasting happiness and increased joy lie in however you experience life in this present moment. That is why it is curcial to make the most out of every moment, choose positivity and make sure everything is at its optimum for you to have the best experience of this amazing life you are gifted with.

Mind.
 Body.
 Spirit.

While many coaches focus on only increasing performance and transformation in one area of your life, my approach is holisitic.

That means, we focus on ALL areas of your life, your

Mental State, your Life Situation, your Health, your Relationships, your Goals and Dreams, your Productivity as well as your spiritual alignement of all the above with who you want to be.

That means we are approaching things on three levels, a spiritual, a personal and a strategical level to ensure quality and sustainability of the outcome.

PEE Elements

Here’s an overview over the 5 elements I use in my coaching

Awareness

of Self, Body and Life

Build and cultivate awareness around yourself and your life to develop a greater understanding of your wants, needs and desires so you have clarity, focus and control in and about life and yourself.

>> Gain Clarity, Focus and Control

Mindset

of Self-Mastery, Positivity and Resiliance Identify road blocks, address negative behaviour, liberate you from limiting thoughts, learn from your struggles, choose happiness and attract more love, more positivity and more momentum into your life.

>> Gain Confidence, Positivity and Power

Strategy and Accountability

through Self-Development and Goal Setting Strategize and stay accountable so you get productive, reach your goals and free up time to spend it on what really matters. This is how we create freedom for you to do whatever you want, whenever you want, wherever you want.

>> Gain Momentum, Responsibility and Dedication

Mindfulness

in life and within yourself

Establish Mindfulness for greater alignment as well as creativity and a more balanced way of living. Surrender to what occurs in your life, be patient, give permission and forgive so you find inner peace and start enjoying life NOW instead of working towards doing so in the future.

>> Gain Alignment, Creativity and Balance

Health & Well-being

Physically, mentally and socially

Improve your health, physically and mentally, so you are able to perform at your best and experience life in all its beauty. Build a supportive environment and beautiful connections so you can experience what it feels like to live up to your potential and have a positive impact on this world

>> Gain Energy and a better experience of life

Special Elements

Traveling

Traveling is foundation, approach and connection between all the values I teach in the DreamLife Secret. If it weren’t for traveling I wouldn’t be here teaching you what I know and helping you to build a self-determined, happy life. It is not necessarily a requirement to create your dream life, but it is for sure a great way to get started to boost happiness and momentum in your life. Traveling is one of the greatest tools a person can use to let more happiness into their life. How is that so? Well there is one simple secret to traveling, that makes it such a powerful tool: The reason why traveling gives us so much happiness is its ability to teach us to step out of our comfort zone and deal with whatever life throws at us. Traveling helps you find yourself. It isn’t always easy, but no matter how hard it seems and how lost you feel at times, once you overcome those moments of struggle you will return more conscious and happy. There is so much more to traveling then just the beautiful places you get to see. It triggers transformation. It helps you to

• Build awareness by throwing you out of your comfort zone

• Improve your goals setting by showing you what is really important

• Be mindful by letting you experience the beauty of nature

• Change your Mindset by forcing you to take life as it presents itself

And the coolest thing is, all those things in return help you to travel the world.

Surfing

Surfing is the most wonderful way to practice Mindfulness. It is a beautiful way to connect with nature and be totally at one with your environment. Sport in general is said to be a great enhancer of positivity and mental health, but surfing especially can teach you amazing practices that, if included in our everyday life, can help us trigger transformation and excitement as well as up our performance. Amongst them:

• Being patient

• Surrendering and Accepting

• Finding Contentment

• Giving up control

• Being Present

• Dedication and Willpower

I always thought I had to do it alone, to have to figure it out alone, to achieve my goals alone, to overcome my struggles alone. But I was wrong.  You don’t have to do it all alone, in fact,  if you have the right support and guidance you can achieve even greater change than you’ve ever imagined.

If you have a mentor, a person that holds the space for you to grow and gain awareness and expand, you will be able to unleash your potential faster and more intentional than if you’d do it alone.

In that sense, I have a different approach to “helping people”, my coaching consists of a mentoring based approach, which means I am not teaching you what to do or do differently, but I am guiding you on the journey of finding the answer yourself.

If you feel you have to do it alone.

We need to talk!

Teachniques & Qualification

Main Practice Techniques

Visualisation

Mindfulness (Positive Affirmations, Journaling, Meditation, PPF Concept)

DreamLife Secret

Goal Setting

Self-Discovery/GROW Questioning

NPR (Neural Pathway Rewire)

Qualifications

Bc. o. S. Sports Science

Trained Nutritionist

Certified Personal Trainer

Certified Surf Coach

Certified Brand Manager

It is within your power to choose your level of greatness and I made it my mission to show you how!

Discover the mystery behind “let’s make it happen” and schedule a free discovery to find out how.

With my help, you learn to step out of your comfort zone and become part of an adventure, build a life based on dreams, inspired by growth and lived with consciousness. You will create a life full of happiness – from within and without.

FAQs

A few more things that you might want to know about the DreamLife Project & the DreamLife Secret...

Coaching is unlocking people’s potential to maximise their experience of life. It is helping them to learn rather than teaching them to use what they already have to increase their performance and access their potential.

Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.

We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you are able to establish strategies and techniques that are sustainable and perfectly aligned with you as a person.

  • Brings out the best in people
  • Develops people in terms of work, relationships and life performance
  • Increases self-awareness and self-belief (makes people love themselves)
  • Brings life satisfaction and enjoyment
  • Frees up time through productivity
  • Increases creativity + ambition
  • Unleashes potential
  • Triggers commitment + dedication
  • Increases agility + adaptability to change (flexibility + resilience)
  • Triggers high performance + purpose
  • Teaches contentment
  • Teaches life skills

To inspire to learn not teaching to do. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you them. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning so you can build new knowledge. My approach is not a “I am the coach you are the client situation”, it’s a “we are a collective and we are in this together” approach.

Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.

While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:

  • Mental performance (the degree to which a person is able to keep her mental health, positivity, resilience and toughness)
  • Physical performance (the degree to which a person can increase, use and maintain their physical fitness and well-being)
  • Personal performance (the degree to which a person can make use of their values, strengths and weaknesses to achieve a goal)
  • Spiritual performance (the degree to which a person can stay aligned and balanced in their self and throughout the areas of their life)
  • Social performance (the degree to which a person can show up, serve and grow in a social setting)

Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.

 

Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.

However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.

A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.

Mindfulness is the art of living and approach an individual has to itself and life. It is about consiousness, slowness, contentment, love and kindness and enjoying the present moment.

You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to bee able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:

On a mental level:

Mentally speaking mindfulness is about choosing the present moment as your main focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.

 

And a physical level:

On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!

Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.

 

We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why!  Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.

Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.

Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.

Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.

Well-being is effective functioning of an individual and effective functioning for a community.  There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.

Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.

Testimonials

Guest blog on Travel Collective:

Overcoming body image issues through traveling + 8 secret healthy travel tips

Overcoming body image issues through traveling has made me not think: “Nah, I can’t eat this. Too many carbs. And I really need to watch out for my weight!”, all the time.

Interview on the watershed blog:

It is in the south of Portugal that I done this interview with the pretty Tara. Met one month earlier on Instagram, I took the opportunity to meet her in real life. Positive impact blogger, Tara’s journey and commitment inspires me. Through her articles, she shares with her community a big dose of motivation and postive vibes. She gladly accepted to answer my questions. I hope it will inspire you too.

“Happiness is a choice you make and a lifestyle you develop”

Tara Fischer