Success Coaching 1:1
Discover the mystery behind let’s make it happen!
Discover the mystery behind let’s make it happen!
I believe that momentum is the most powerful thing one can have when it comes to
enjoying the process and paving the way towards the life they want. And that’swhy I computed myself to h elping people establish tools and techniques to find momentum, regain momentum and keep momentum up.
I created the success program, a 1:1 coaching program that focusing on making your actions more productive, more intentional and more outcome generating.
The success coaching program has its focus on improving peoples goal setting strategies and helping them to manage their time and their resources accordingly so they get the most out of life and achieve their goals. It sets you up for success and makes sure you have all the motivation, inspiration and support you need to make it happen.
Option 1: Single Session (60-90 Minutes)
Option 2: Series (Time, duration and intensity of the program is set according to your goal, however minimum 4 sessions recommended)
>> 1-to-1 coaching (1 Person)
>> Start: any time
>> Customized program fitted to your individual needs and goals
>> 24/7 email or text support
>> Notes from all sessions
>> Actionable templets, worksheets and homework to apply what you’ve learned
>> A welcome and a wrap up package
• You’ve got a goal or dream
• I help you achieve it through setting you up for success
• See immediate change after one session
Actionable templets, worksheets and homework to apply what you’ve learned:
Goal setting techniques and strategies
An action plan for change
Includes information about program
Introduction in to the topic
A little something to get them started right (Preparation Ritual)
Wrap-up package: what we’ve gone through, how you can continue
Valuing yourself enough to invest in a one-to-one coaching relationship is one of the best gifts you can give yourself.
Nothing worth having comes easy. I believe in long lasting success, and that doesn’t happen overnight. My dream for you is to and have the clarity, confidence, and tools to achieve what you want and make your dreams come true.
A lot of us don’t know how to approach goal setting the right way or simply don’t have the experience and tools it needs to be productive and follow through. That’s okay, we can’t be good in everything. But it is crucial to develop those strategies and knowledge to be successful. You goals must be aligned with your dreams, your actions must be outcome generating and your habits and routines must be productive. Otherwise you are just wasting time, money and energy for nothing but stress, anxiety and frustration.
But luckily that’s what I’m here for. I happen to me a master in goal setting and producitivity. It’s my jam. I refined my skills ever since I was 16 years old and I’ve never missed a goal. Now I’m passing on my knowledge and my skills to you to set you up for success.
And that’s why I computed myself to helping people establish tools and techniques to find
momentum, regain momentum and keep momentum up.
The Success Coaching Program is based on 7 years of goal achieving experience. It is about helping you to become more productive, set your goals more intentional, build supportive habits and routines and adapt a success Mindset. So, if there’s any goal you want to achieve or if you simply want to get more effective in your goal setting and action taking and create supportive routines and habits around a goal you want to achieve, this is your opportunity!
The program has 2 approaches to making you more successful:
A. Helps you achieve your goals by coaching you on what works and what not
B. Sets you up for success by helping you with:
Creating the right goals
This part is for those who struggles with finding direction in life or doesn’t know how to do goal setting at all. This is where we first start to set goals. I’ll teach you all I need on how to do goal setting right and you’ll get a taste of what it’s like to set goals that contribute to your life’s purpose, that make you feel accomplished and take you to where you want to be.
Here set you up for productivity by dealing with already set goals, that need more focus and structure. We will remove any barriers that are in your way of success and we will define an effective and productive action plan to get you there as well as give you all the tools and strategies you need to stay accountable, focused, motivated and inspired. A big part here as well is to focus on habits, routines and time management.
Here’s where we deal with when you fell of the band wagon. When you stagnate, or seem to simply not be able to achieve your goals despite your hard effort. We will discover why you are not where you think you should be in terms of your goals, and make sure you get there from now on.
Here’s where we set deal with that Mindset that gets you to success. You’ll learn what a success Mindset is and how you can take it on.
The success program is so effective because it is a 360° approach to goal setting. You not only learn how to do it right, but also get all necessary tools to stay accountable and use momentum to your advantage.
I believe through knowing we can change and through change we can improve. The question is, are you ready to change?
The program is for people who look for a different approach to achieving their goals, who want to be more productive and experience what it feels like to be successful in what they do.
So if you:
Then you are exactly where you need to be.
Here’s how Awareness changed my life.
Sometimes when we put so much work and energy into something and don’t see any outcome or not the outcome we had in mind, that can be really frustrating. I have such moments too. Every successful person has such moments. This is not what makes people successful.
The difference is, that people who acheive their goals eventually know what to do in such moments. They know how to get back on track, they know how to cope with lack of motivation and inspiration. They know how to set their goals realistic and make their actions outcome generating or at least figure out why they are not.
And that’s me. Ever since I was young, I loved goal setting and I loved to experiment with all things achieving. I’ve not always been super productive and my goals have not always been that effective, but after a long time of trail and error I establised a strategy to approach goal setting in a different way, that is more mindful, more effective and more fun.
Now I’m loving it. I achieve 99% of my goals, I enjoy 95% of the process and I wake up every day keen on taking the next action.
Coaching is a partnership between a coach and a client in a thought-provoking and creative process that helps the client to build awareness around oneself and ones thoughts and beliefs, which are responsible for the reality we experiences and use it to implement change toward their personal and professional growth. Providing helpful tools, coaching can support to manage, change and deal with those recurring patterns and therefore improve performance and unlock potential.
Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.
It is beneficial for everyone because we all have struggles, we all have limiting believes and problems to deal with on a daily basis. And very little of us are aware or even know how to deal with just half of them.
Having someone helping you to figure out what is holding you back and developing a strategy to overcome whatever that is can be the solution you’ve been looking for so long.
MY COACHING PHILOSOPHY embodies autonomy, compassion, creativity, proximity and sustainability (update)
THE Awareness created in COACHING results in TRANSFORMATIONAL CHANGE. To me the most important thing is to NOT tell you what you should do, but help you find out for yourself. Because only when the solution comes from inside you, it is truly sustainable and effective. I am not thee one to tell you how you should do things or live your life. I am the one guiding and helping you to find the right direction and support you in any way I can.
(money is also just a form of energy)
Investing into yourself can be scary, I know this firsthand (I invested in my dreams ever since i started chasing them. I invested a 6-figure amount into my business and my personal growth over the course of the last 4 years, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life. If you feel called to invest into me as your personal mentor and thus, into your DreamLife, be sure of the fact that I treat your goals like my own.
Change always starts when things get moving. Movement requires some form of action. Drastic movement requires massive action. Action you can take right here, right now.
Transformational coaching is the practice of emotional intelligence.
It’s our purpose to learn and adapt. Our brains are made for this, coaching refers to both inspires to learn, forces you to adapt by challenging your world view which in return trigger transformation that helps you grow and expand.
We all have a natural built in learning capability. Coaching triggers that learning capability by mentoring you to find answers within instead of accessing them from the outside. Through learning and personal growth, which coaching triggers, you are able to establish strategies and techniques that are sustainable and perfectly aligned with you as a person.
To inspire to learn not teaching to do. My approach is a holistic, mentoring coaching style, which means that we trigger all areas of your life and your person, and look for answers inside of you instead of me telling you them. You know best what you need, I am only here to guide and help you access the knowledge you have as well as trigger learning so you can build new knowledge. My approach is not a “I am the coach you are the client situation”, it’s a “we are a collective and we are in this together” approach.
Performance is the degree to which a person can show up in a given situation. High performance is the highest degree to which a person can show up, React or act in a situation according to her abilities.
While there are many different forms of performance, the PET Model distinguishes between these kinds of performances:
Performance is crucial to unleashing one’s potential and achieve dreams and find happiness. To make use of your potential, the unique skill and trait set that only you have, you need to increase your performance, as performance is key to making use of this toolbox. This toolbox in return will take you to your dreams and self-actualization which essential pillars of happiness. In addition, being able to perform at you best generates this magical essence called flow or momentum. Flow or momentum is a state where effort feels effortless, everything comes naturally to you and a high degree of joy is achieved through working in this state. An increased or prolonged flow state is an awesome way to not only boost excitement and ensure contentment, but also to achieve goals in an easy, almost effortless way.
Performance can be inhibited by many factors including lack of awareness, self-doubts, limiting beliefs, lack of physical fitness, lack of strategies and techniques to make use of the given abilities, lack of mindfulness, lack of alignment, lack of knowledge or practice.
However, through coaching you can work actively on improving your performance, no matter what kind and get a huge step closer to unleashing your potential.
A persons’ potential is the collective package or toolbox of unique skills, traits, beliefs, strengths and weaknesses, talents and experiences collected throughout their lives. Using ones’ potential means to make full use of your collective package of potential without any barriers or limitations in any given situation, to achieve your dreams and show up in the best way possible. Potential can be expanded through awareness, self-development and exposure to the unknown. It can be unleashed through increased awareness and performance and strategic goal setting. Making use of one’s potential is a huge booster of happiness as it triggers self-actualization and opens infinite possibilities for a person to shine and find meaning and purpose.
Mindfulness is the art of living and approach an individual has to itself and life. It is about consiousness, slowness, contentment, love and kindness and enjoying the present moment.
You need to be mindful and take care of your mind and body to be able to have the best experiences of life as it manifests all around you. Living and enjoying life happens in the present moment and to bee able to really find happiness you have to allow yourself to be present and mindful to prevent missing out on living life and grateful for this life you get to experience. Mindfulness happens on two levels:
On a mental level:
Mentally speaking mindfulness is about choosing the present moment as your main focus. It’s about drawing the focus of your life and thoughts away from past and future and giving up waiting as a state of mind as well as worrying about what has happened or what will happen. Being mentally more mindful allows you to find happiness and peace within the present, within where you are. You stop wanting something back that you had and you stop looking for happiness within things you hope to get on the future. It also allows you to accept the path you are going down and embrace what has happened, is happening or will happen – good and bad – as part of the progress you make on this journey. And lastly it helps you to trust and have faith in everything working out the way it’s supposed to be and on you being able to deal with what is coming your way. The mental part of mindfulness is very interceded with the Mindset work. Like a positive, growth oriented Mindset a mindful Mindset gives you the strength, confidence and trust you need to manifest your dream life as you deserve it.
And a physical level:
On a physical level mindfulness refers to how you act and live life. A mindful approach to living allows you to slow down – even in busy times – and take in this awesome life that is happening right in front of you. It is all about living healthy, taking care of your body and your environment. Treating yourself and others in a loving and Kind way and also allowing yourself to feel what you feel, to do what you need and give to others so you can receive. It’s about listening to your body and giving it what it asks, pushing when it’s time to push and taking breaks when it’s time to take breaks. Mindfulness is key to enjoying life and you need to enjoy life fully to experience and feel this happiness that you are seeking. Living mindful – against what many people think – does not collude with hustling and achieving your goals. In contrary, hustling in a mindful way should be everyone’s goal as this is the only, sustainable way to achieve your goals without losing your mind or suffering a burnout. Choosing to achieve your goals in a mindful way is surrounding to this journey, giving yourself permission to chase your dreams but also to take breaks from hustling when you need them so you can come back more motivated and focused than before. It is being patient with yourself while you are working hard to make your dreams come true and it is forgiving yourself for mistakes you made along this path and for not always living up to your expectations. It is allowing yourself to be happy while you work for more happiness. And here you learn how!
Awareness is the mental state and consciousness an individual hast towards itself, its body, its behaviour, emotions and thoughts, towards life and towards others. Building awareness is how we can initiate transformation. Once we become aware of something we have the power to change it. Awareness helps us to choose our responds instead of reacting out of impulse. Through awareness we can connect deeper with our purpose and meaning (our fulfilment) of life. And we can explore our values and align them with how we live life.
We need to know a) our struggles, to overcome what is holding you back and b) our dreams and what we want, to go for it. Building awareness is very much referring to reflecting on life and yourself as well as your body to get to know yourself better, to figure out what you want and also what is holding you back and needs to be changed, improved or included within yourself and your life so you can create it like you imagine it for yourself and achieve your goals. To create that DreamLife and choose happiness you need to a) know your struggles, to overcome what is holding you back and b) know what you want, to go for it. When it comes to building awareness, reflecting is key. You need to constantly ask yourself why! Why am I doing this? Why am I thinking this? Why am I feeling this? Why is this happening? Take the awareness that you’ve gained about life and yourself and put it into action trough Self Development. Ask yourself what can I take from it. What needs to be changed? What needs to be included? What needs to be improved? Set goals to overcome those limiting beliefs and habits and also set goals to include more of those things that make you happy and keep you sane. But don’t worry, I teach you how to reflect on your thoughts, feelings and actions and learn from them. I help you discover and craft a better version of yourself. Only by building awareness we can choose ways to transform our lives.
Awareness is to get to know yourself better and learn to reflect on yourself and life so you can take the right decisions and take the right choices that lead you to happiness and personal and professional success.
Self-development is the act of moving past your current paradigm and overcoming limiting beliefs, habits and patterns that keep you away from living the life you imagine for yourself, being the best version of yourself and showing up in your most unique, most authentic way. Self-Development happens on an inter and an intra personal level. It manly happens inside of you, through yourself, through awareness that you gained about your current or past state and which you want to move past through conscious action and goal setting, effort and dedication. But it also happens in an interpersonal level as you get inspired by what to work on through other people, through admiring, looking up to someone and detecting traits you want to implement yourself, or through becoming more aware of your behaviour around or with other people or maybe even through them helping you get this awareness. No matter the reason that implemented self-development or helps you to practice it in a more intentional, it is crucial for you to work on yourself not because you need to be more perfect, but to unleash that magic that is inside of you.
Mindset is inner performance, inner health, mental resilience. It is the foundation for transformation, for happiness and for better performance in life. If your mind is in the right place, anything can happen and you can still enjoy it to the fullest. You learn to deal with struggles and challenges, you learn to appreciate, you learn to stay positive and accept everything that is coming your way as part of the journey towards your dream life. What you think is influencing how you act so the wrong thoughts can lead to the wrong actions which then lead away from the desired outcome. When it comes to using Mindset as a tool to boost success and happiness in your life you need to address two particular changes within it.
Well-being is effective functioning of an individual and effective functioning for a community. There are three forms of well-being, physical, mentally and socially. Mental well-being can be divided in Hedonic well-being: Feeling of happiness, satisfaction and interest in life, also called emotional well-being, Evaluations of life in general and Eudemonic well-being: Realization of one’s own potential, Psychological well-being. Optimal lifestyle development, Optimal functioning and self-actualisation. Both refer to positive mental health: Self-acceptance, Purpose in life, Autonomy, Positive relationships with others, Environmental mastery (ability to master your environment according to your needs), Personal growth, strive to become a better person and to realize one’s potential. Social well-being: Person is functioning optimally in society, Social coherence: being able to make meaning of what is happening in society, Social acceptance: a positive attribute towards others while acknowledging their difficulties, Social actualisation: the belief that the community has potential and can evolve positively, Social contribution: feeling that one’s activities contribute to and are valued by society (serving to others), Social integration: a sense of belonging to a community.
Self-esteem or self-belief is crucial for self-actualisation and unleashed potential. You need a healthy sense of trust and faith in yourself and your abilities to make use of your resources and manifest your goals and dreams. I you constantly depend on others for self-worth and acknowledgement nothing will ever be enough. Coaching helps you to create self-belief by challenging you to think further and grow out of your past experiences. The connection to others is only important in the sense of getting support and guidance. Only then can connections really be nurturing.
“Momentum is the most powerful thing you can have. It makes everything feel natural and easy.”