A few more things that you might find interesting about Tara...
I suffered from perfectionism ever since I am a teenager. Self-development and Mindset work however helped me to overcome most of the perfectionistic beliefs and habits that were holding me back from achieving and I can now use my aim to produce quality outcome without standing in my own way.
I had so many moments where I looked in the mirror and hated myself. I was never enough, never did enough or had enough. I always wanted to be in control of things, and if I weren’t that freaked me out. I couldn’t love myself for who I was and where I was. This very typical trait of perfectionism lead to serious mental health problems, eating restriction and physical fatigue. Luckily I cut the corner just early enough to not lose my happiness, health or momentum towards my actual dreams.
My interest in fitness and health back in my teens motivated me to start studying sports science. Despite that I don’t want to work in this field, the knowledge that I gained through my studies helps me a lot to give professional advice on mental and physical health, which both is foundation to a happy and fulfilled life.
Ever since I graduated high school I’ve been traveling the world. I’ve been only home whenever I needed to make money or write exams at university. I’ve travelled over 20 countries with the age of 24 and don’t intend to stop.
Before I started having my own lifestyle transformation and performance coaching I worked part time as a surf instructor whenever I was at the beach. Surfing is my passion and I love nothing more than teaching people about my passions. Btw. same goes for what I teach here. I am so passionate about happiness that it feels a must to help people find some too.
Health and fitness has always been one of my main areas of interest. That’s why back in 2016 I decided to take my personal trainer and nutritionist license. I’ve always known that physical health plays a huge role when it comes to one’s happiness and overall performance in life. So, I am excited to bring my transformation within peoples live through those skills and knowledge.
I’ve always been a peoples’ person and I love all of them. I’m never angry or holding a grudge because I simply think life is too short and to amazing to spend it with any negative feelings. I am all about chatting, connecting and sharing love and positivity all around this planet, because seriously there are so many amazing human beings out there and we can all learn and inspire each other.
Back when I started traveling I got into writing by setting up my own travel blog. After a few years, I experienced how much impact I had on people through my post. So, I continued sharing my experiences, thoughts and knowledge through my writing. I got to love it so much that I even published my own books about self-development, Mindset and Traveling. You can find them in my shop.
Cooking is one of my long-time passions and I love nothing more than a home cooked, delicious and healthy meal. Back in the days, when I dedicated most of my time to cooking and exploring new recipes and nutrition forms, I wrote my own cookbook. Just for fun.
There are only a few copies left, but I am planning on realizing a new one very soon. Sign up to my newsletter to stay up to date.
I love watching people and analysing their behaviours and thoughts. And there is nothing more fulfilling for me than helping people. That’s why coaching as a profession for me was the perfect fit. I can help people through my knowledge and awareness that I build by watching them and their behaviours. I can use my skills to change their lives and impact them in a positive way.
Reading and listening to Podcasts
The power of the impossible
The Ocean (always)
Banana with almond butter
The number 3